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This is perfect. I am down 10. Another 20 for my goal weight and I love Valentine's Day as a mid point!
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Exactly what I need today to get the right mindset going :-) would love to join in!
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Thanks but for me not so much. My joints have many miles and need a little tlc. I have trained for a 1/2 before without focusing on diet and it was not nearly as enjoyable as when I have done both in the past.
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Congratulations! National champion is amazing and gives you a head start on the focus to meet your goals. I am starting today and focused on hitting a 25 pound goal. You got this!
