171lake Member

SW RND 218 Mid 30s, F, 5’1 Goal 158 lbs 3/23 160 lbs 3/24 159.8 lbs yesterday was a birthday dinner so ate more than normally did, but limited myself to one glass. Today going to start c25k again and get back on track. I last ran a 5k in January and find I need to train for something to continue running so signed up for a…

SW RND 218 Mid 30s, F, 5’1 Goal 158 lbs 3/23 160 lbs 3/24 159.8 lbs yesterday was a birthday dinner so ate more than normally did, but limited myself to one glass. Today going to start c25k again and get back on track. I last ran a 5k in January and find I need to train for something to continue running so signed up for a…

SW RND 218 Mid 30s, F, 5’1 Goal 158 lbs 3/23 160 lbs 3/24 159.8 lbs yesterday was a birthday dinner so ate more than normally did, but limited myself to one glass. Today going to start c25k again and get back on track. I last ran a 5k in January and find I need to train for something to continue running so signed up for a…

I last used My Fitness Pal regularly in 2020 and it worked very well- I lost 30 lbs and was the happiest I had been in a while through a good balance of exercise, no snacking and self worth. I’ve gained 15 lbs back since a sports injury last year, but I’m back and very grateful for this community since I know it works. SW…

Start weight 149.4, (goal 115) 2/20 149.4 2/27 149.1 3/6 148.0 3/13 147.8 3/20 3/27 Total Loss: -1.6 lbs, 32.8 to go

Thank you so much! I’m really trying and, even if the weight loses is slow right now, it’s a commitment to myself and a healthier life. Even if it’s 2 lbs a month until I can get back to a gym, that’s 2 lbs that I don’t have anymore.

March 12, 2021 11:36AM Round SW: 147.8 Round GW: 145.5 Overall GW 120 Round 143 SW 149, EW 147.8 (-1.2lb) 5’1, 33, F Day/Weight/Comment 03/13 148 03/14 148, need to focus on drinking water this round. Second day in a row that I’m waking waking up thirst 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 148.6 3/4 149.0 3/5 148.5 3/6 148.0 3/7 148.4 Week 2: 3/8 148 3/9 148.6 3/10 148.5 3/11 148.2 3/12 147.8 3/13 148 3/14 148 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -1 lb so…

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 148.6 3/4 149.0 3/5 148.5 3/6 148.0 3/7 148.4 Week 2: 3/8 148 3/9 148.6 3/10 148.5 3/11 148.2 3/12 147.8 3/13 3/14 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -1.2 lb so far.…

SW: 147.8 GW: 145.5 Round 143 SW 149, EW 147.8 (-1.2lb) Day/Weight/Comment 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22

33/f/5’1” Highest Weight 172.6 (12/1/18) UGW 120 lbs Day/Weight/Comment Starting Weight 148.9 03/03 - 148.6 03/04 - 149 03/05 - 148.5 03/06 - 148 03/07 - 148.4 03/08 - 148 03/09 - 148.6 03/10 - 148.5 03/11 - 148.2 03/12 - 147.8 Round Loss -1.1 lb

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 148.6 3/4 149.0 3/5 148.5 3/6 148.0 3/7 148.4 Week 2: 3/8 148 3/9 148.6 3/10 148.5 3/11 148.2 3/12 3/13 3/14 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -.8 lb so far. Goal- 7…

33/f/5’1” Highest Weight 172.6 (12/1/18) UGW 120 lbs Day/Weight/Comment Starting Weight 148.9 03/03 - 148.6 03/04 - 149 03/05 - 148.5 03/06 - 148 03/07 - 148.4 03/08 - 148 03/09 - 148.6 03/10 - 148.5 03/11 - 148.2 03/12 -

Mar 1: 149 lbs Mar 8: 148 lbs (-1) Mar15: Mar 22: Mar 29: Mar 31: End of March 31 goal is 142 lbs

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/13/18) CHALLENGE STARTING WEIGHT: TBD, 149.4 on 2/20/21 March 1: 149 March 8: 148 March 15: March 22: March 29: March Goal: 142 March Actual: April 5: April 12: April 19: April 26: April Goal: 135 April Actual: May 3: May 10: May 17: May 24: May 31: May Goal:…

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 148.6 3/4 149.0 3/5 148.5 3/6 148.0 3/7 148.4 Week 2: 3/8 148 3/9 148.6 3/10 148.5 3/11 3/12 3/13 3/14 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -.5 lb so far. Goal- 7 lbs

SW - 149.4 Height - 5' 1" Age - 33 GW - 119.4 2/24/21 149.4 3/3/21 148.2 3/10/21 148.0 Total Loss: -1.4 lbs, 28.6 lbs to go

33/f/5’1” Highest Weight 172.6 (12/1/18) UGW 120 lbs Day/Weight/Comment Starting Weight 148.9 03/03 - 148.6 03/04 - 149 03/05 - 148.5 03/06 - 148 03/07 - 148.4 03/08 - 148 03/09 - 148.6 03/10 - 148.5 03/11 - 03/12 - I am struggling with having motivation to work out and the weather has been pretty bad here. Hoping to end…

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 148.6 3/4 149.0 3/5 148.5 3/6 148.0 3/7 148.4 Week 2: 3/8 3/9 3/10 3/11 3/12 3/13 3/14 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -.6 lb so far. Goal- 7 lbs

33/f/5’1” Highest Weight 172.6 (12/1/18) UGW 120 lbs Day/Weight/Comment Starting Weight 148.9 03/03 - 148.6 03/04 - 149 03/05 - 148.5 03/06 - 148 03/07 - 148.4 03/08 - 03/09 - 03/10 - 03/11 - 03/12 - Goal 146.6

Start weight 149.4, (goal 115) 2/20 149.4 2/27 149.1 3/6 148.0 3/13 3/20 3/27 Total Loss: -1.4 lbs, 33 to go

33/f/5’1” Highest Weight 172.6 (12/1/18) UGW 120 lbs Day/Weight/Comment Starting Weight 148.9 03/03 - 148.6 03/04 - 149 03/05 - 148.5 03/06 - 148 03/07 - 03/08 - 03/09 - 03/10 - 03/11 - 03/12 - Goal 146.6

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 148.6 3/4 149.0 3/5 148.5 3/6 148.0 3/7 Week 2: 3/8 3/9 3/10 3/11 3/12 3/13 3/14 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -1 lb so far. Goal- 7 lbs

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 148.6 3/4 149.0 3/5 148.5 3/6 3/7 Week 2: 3/8 3/9 3/10 3/11 3/12 3/13 3/14 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -.5 lb so far. Goal- 7 lbs

SW - 149.4 Height - 5' 1" Age - 33 GW - 119.4 2/24/21 149.4 3/3/21 148.2 3/10/21 Total Loss: -1.2 lbs, 28.8 lbs to go

33/f/5’1” Highest Weight 172.6 (12/1/18) UGW 120 lbs Day/Weight/Comment Starting Weight 148.9 03/03 - 148.6 03/04 - 149 03/05 - 148.5 03/06 - 03/07 - 03/08 - 03/09 - 03/10 - 03/11 - 03/12 - Goal 146.6

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 148.6 3/4 3/5 3/6 3/7 Week 2: 3/8 3/9 3/10 3/11 3/12 3/13 3/14 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -.4 lb so far. Goal- 7 lbs

33/f/5’1” Highest Weight 172.6 (12/1/18) UGW 120 lbs Day/Weight/Comment Starting Weight 148.9 03/03 - 148.6 03/04 - 03/05 - 03/06 - 03/07 - 03/08 - 03/09 - 03/10 - 03/11 - 03/12 - Goal 146.6

33/f/5’1” UGW 120 lbs Week 1: 3/1 149.0 3/2 148.9 3/3 3/4 3/5 3/6 3/7 Week 2: 3/8 3/9 3/10 3/11 3/12 3/13 3/14 Week 3: 3/15 3/16 🍀🍀 3/17 3/18 3/19 3/20 3/21 Week 4: 3/22 3/23 3/24 3/25 3/26 3/27 3/28 Final week: 3/29 3/30 3/31 Total loss for March: -.1 lb so far. Goal- 7 lbs

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/13/18) CHALLENGE STARTING WEIGHT: TBD, 149.4 on 2/20/21 March 1: 149 March 8: March 15: March 22: March 29: March Goal: 142 March Actual: April 5: April 12: April 19: April 26: April Goal: 135 April Actual: May 3: May 10: May 17: May 24: May 31: May Goal: 128…