March 2021 - Daily or Weekly check-in
Options
Replies
-
March starting weight: 226.8 lbs
March goal: 211.8 lbs
3/1 - 226.8 lbs
3/2 - 225.6 lbs
3/3 - 223.6 lbs
3/4 - 220.6 lbs
3/5 - 218.6 lbs
3/6 - 217.4 lbs
3/7 - 215.8 lbs
It's looking like I'll reach my goal faster than I expected. It's possible it'll slow way down though. I've been waiting to see when it'll slow but I guess my body fat percent is a lot higher than I thought and I'm not close to my ideal weight yet.4 -
March starting weight: 187
March goal: 184
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -2 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 -
03/09 –
03/10 –
03/11 -
03/12 -
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -
03/18 -
03/19 –
03/20 -
03/21 –
03/22 –
03/23 -
03/24 -
03/25 -
03/26 –
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -
3 -
MFP SW Jan1st: 68 kg.
Jan -5.2kg
Feb -2.2kg
March SW: 60.6kg
March GW: 56.8kg
3/01 - 60.6 kg
3/02 - 60.7 kg
3/03 - 59.8 kg
3/04 - 59.7 kg
Yesterday I had my second COVID-19 shot and this morning I feel incredibly tired, feverish, can barely stand on my feet. This means I won't be able to workout today, which is sad, because I haven't skipped a day of workout since January 4th. I'm hoping I'll feel better in the evening and will be able to at least go for a walk.
3/05 - 59.6 kg
Still felt a little under the weather today, but overall a lot better. Glad with this little loss.
3/06 - 59.2 kg
It's cheat day tonight so I'm glad the scale is down now because it's going up tomorrow 😅
3/07 - 59.8 kg
Cheat day consequences3 -
3/7 162 ate out with friends last night
Eating out is a killer for me. If I made homemade pizza or chinese the calories are reasonable 2 slices of takeaway pizza blows my calories. I understand that restaurants load food with salt, so that is part of it. Once I went out and ordered a salad with Grilled Chicken, 1 oz salad dressing and was up 2 pounds the next day!3 -
March 1 starting wt: 167 (final gw 145) -- I'm eating any type of food I want, to avoid restriction, but eating very small portions to hopefully make some progress.
I am with you on that, eat everything, but smaller portions or with some things (for me it is Ribs) cut it back to once per month instead of once per week.
The idea is that this should be a sustainable way of eating/lifestyle for the long haul, not to lose weight and then go back to old habits and gain it all back.
I think that our bodies need all food groups to be included. Deprivation messes with us.2 -
@nikkit321
I will be interested to hear the results of your wine analysis.
There is a theory out there that adding alcohol to the system stops the fat burning process while busy trying to digest the alcohol.
I for one always gain 2-3 pounds the day after alcohol and for up to 3 days. Part of that is because I eat different foods once a sip of wine is in me. I still have it, but pay the consequences.3 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 138.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:2 -
MFP starting weight: 183
GOAL WEIGHT: 160
🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳
Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!
Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
🍀🍀 3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:4 -
Beginning start weight - 231 lbs (12/2/19)
Mar starting weight - 198.6 lbs (2/28/21)
Mar goal - 195 lbs
Ultimate goal - 160 lbs
Height: 5'8"
3/1: 198.4 lbs I am just SO tired. I don't feel like doing anything.
3/2: 198.0 lbs so..... Sonic has an oreo cookie dough blast right now. I tried out a small last night. So good but I could only eat about half of it.
3/3: 199.8 lbs 😲 maybe the ice cream caught up to me. 😂 I was under calories yesterday (but not under carbs).
3/4: 199.4 lbs
3/5: 199.8 lbs
3/6: 200.2 lbs
3/7: 199.0 lbs under calories and carbs4 -
33/f/5’1”
UGW 120 lbs
Week 1:
3/1 149.0
3/2 148.9
3/3 148.6
3/4 149.0
3/5 148.5
3/6 148.0
3/7 148.4
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
🍀🍀 3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March: -.6 lb so far.
Goal- 7 lbs
4 -
Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞
Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️
Week 2:
3/8 - 226 😁
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
3 -
F, 5'8''
MFP starting weight (Jan '20): 227.5
Ultimate goal weight: 145
March starting weight: 161.6
March goal: 155
Week 1 (-3.7lbs)
3/1 - 161.6
3/2 - 160.7
3/3 - 160.1
3/4 - 159.4
3/5 - 159.0
3/6 - 158.3
3/7 - 157.9
Week 2
3/8 - 157.93 -
MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4
Week 1:3/1 - 198.4 😦
3/2 - 197.2 😓
3/3 - 196.4 😌
3/4 - 195.8 😃
3/5 - 195.8 😌 TOM day 1
3/6 - 196.0 😓 TOM day 2
3/7 - 197.4 😧 TOM day 3
Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement 💪🏻❤️👍🏻.
Week 2:
3/8 - 197.8 😭 TOM day 4
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
Weekly check-in :
Week 3:
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
Weekly check-in :
Week 4:
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
Weekly check-in :
Final week:
3/29 -
3/30 -
3/31 -
Weekly check-in :
Total loss for March:2 -
Morning! Well done everyone so far
F. 5'2.
January starting weight: 144lbs
March starting weight: 140lbs
March goal: 136lbs
01/3 - 140lbs
08/3- 138lbs
I have had a really good week for exercise so hoping this will last!
15/3-
22/3-
29/3-
3 -
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 1623 -
F, 43, 5'3", Hypothyroid, CancerX2
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0
03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories
03/08: 179.2 - under calories2 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
155 must be my favorite number haha.2 -
March starting weight: 187
March goal: 184
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -2 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions