March 2021 - Daily or Weekly check-in
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January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely6 -
MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4
Week 1:
3/1 - 198.4 π¦
3/2 - 197.2 π
3/3 - 196.4 π
3/4 - 195.8 π
3/5 - 195.8 π
3/6 - 196.0 π
3/7 -
Weekly check-in :
Week 2:
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
Weekly check-in :
Week 3:
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
Weekly check-in :
Week 4:
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
Weekly check-in :
Final week:
3/29 -
3/30 -
3/31 -
Weekly check-in :
Total loss for March:6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
4 -
I am in, continuing in my journey 50 lbs x 50 yrs (August) old challenge.
January Start Weight: 226.6 lbs
January Goal Weight: 215 lbs
Ultimate Goal Weight: 190 lbs
Jan 2: 226.6 lbs
Jan 9: 219.6 lbs (-7.0 lbs)
Jan 16: 218.2 lbs (-1.4 lbs)
Jan 23: 214.4 lbs (-3.8 lbs)
Jan 30: 210.8 lbs (-3.6 lbs)
Just finished the January challenge and rolling into February now.
February goal is to lose 10 lbs and be under 200 lbs.
February 6: 207.6 lbs (-3.2 lbs)
February 13: 204.6 lbs (-3.0 lbs)
February 20: 201.8 lbs (-2.8 lbs)
February 27: 199.7 lbs (-2.1 lbs)
Continuing on from February.
March 6: 198.7 lbs (-1.0 lbs)
March 13:
March 20:
March 27:7 -
33/f/5β1β
UGW 120 lbs
Week 1:
3/1 149.0
3/2 148.9
3/3 148.6
3/4 149.0
3/5 148.5
3/6 148.0
3/7
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
ππ 3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March: -1 lb so far.
Goal- 7 lbs6 -
March starting weight: 226.8 lbs
March goal: 211.8 lbs
3/1 - 226.8 lbs
3/2 - 225.6 lbs
3/3 - 223.6 lbs
3/4 - 220.6 lbs
3/5 - 218.6 lbs
3/6 - 217.4 lbs
6 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:5 -
My name is Donna. I am 5β 5β tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 β 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I havenβt made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesnβt want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing inβ¦..
03/07 -
03/08 -
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03/10 β
03/11 -
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03/19 β
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03/31 -
3 -
Iβm in4
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March starting weight: 187
March goal: 184
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -5 -
MFP starting weight: 183
GOAL WEIGHT: 160
πππMarch starting weight: 172.4πππ
March goal: 167 π³
Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!
Week 1:
3/1 172 ππ»ππ»ππ»WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 π’π’π’slow and steady,
3/3 172 not sure what happened. Possible due to not having a π©! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! π₯³
3/5
3/6 171.2 π₯°π₯°π₯°
3/7
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
ππ 3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:5 -
March 1 starting wt: 167 (final gw 145) -- i'd love to get into the 150s by April 1. Exercise is going great and, so far, so good, with diet. I'm eating any type of food I want, to avoid restriction, but eating very small portions to hopefully make some progress.
March 8:
March 15:
March 22:
March 29:5 -
Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week π€
Week 1:
3/1 - 228.4
3/2 - 227.2 π
3/3 - 226.4 π
3/4 - 226 π
3/5 - 226 π
3/6 - 227.2 π celebrated the end of home school with a takeaway. Thought Iβd give myself a night off from cooking and dishes.... no regrets π
3/7 - 226.4 π 2 lbs down in week one β€οΈ
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
7 -
F, 5'8''
MFP starting weight (Jan '20): 227.5
Ultimate goal weight: 145
March starting weight: 161.6
March goal: 155
Week 1 (-3.7lbs)
3/1 - 161.6
3/2 - 160.7
3/3 - 160.1
3/4 - 159.4
3/5 - 159.0
3/6 - 158.3
3/7 - 157.9
First week in the bag! Mostly water weight loss as I'm restarting my weight loss efforts after a few months of loose maintenance. Still pleased.
Well done everyone, let's keep this going in March!7 -
MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4
Week 1:
3/1 - 198.4 π¦
3/2 - 197.2 π
3/3 - 196.4 π
3/4 - 195.8 π
3/5 - 195.8 π TOM day 1
3/6 - 196.0 π TOM day 2
3/7 - 197.4 π§ TOM day 3
Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement πͺπ»β€οΈππ».
Week 2:
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
Weekly check-in :
Week 3:
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
Weekly check-in :
Week 4:
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
Weekly check-in :
Final week:
3/29 -
3/30 -
3/31 -
Weekly check-in :
Total loss for March:
5 -
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night5 -
F, 43, 5'3", Hypothyroid, CancerX2
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0
03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - Almost back to my beginning March weight! Lol! My body loves to try to put the weight back on when I lose a little, but I will be patient with her. She's been through a lot. π
Congrats everyone! It looks like many of you have had a successful week with both weight and exercise victories! And those of you with some health issues which can make losing weight difficult are still here logging and pushing through!
@nikkit321 - you lost 5 pounds this week! Wow! Congrats! I hope that quiche turned out amazing!6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
7 -
February starting weight: 162.4
March starting weight: 160
March goal: 155
Goal weight: 145
03/01 - 160
03/07 - 160.85
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