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Donate to shelters that aren’t as common! For example women’s violent shelters. A lot of them leave without anything and clothes can go a long way.
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A lot of times if I am craving something it means my body is lacking iron, calcium, protein, etc.
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How low is your calorie intake?
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Why put someone down just to bring yourself up?
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I didn’t think of ginger!! I love lemon and strawberry together though
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I don’t track calories for everything especially fruit in my water. I get too obsessed and it becomes unhealthy for me. But I’m sure others have ideas.
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Oh that’s a good one! Do you use it alone in water or add anything with it?
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Breakfast- Small cup oatmeal, pumpkin purée, dark chocolate. Lunch- Tofu, peanut sauce Dinner- Smoked Sausage Mac&Cheese Snack- Mixed nuts with dark chocolate Through the day I drink lemon water.
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I’m sorry but there is absolutely no way you can maintain with consuming 2000 per day and burn roughly 4000+ a day.
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Sorry I worded it wrong. If I am aiming to lose weight, would adding in protein powder effect that negatively? I am not getting enough protein.
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Are you sure that is all correct? It seems WAY off and extremely unhealthy.
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I only weigh myself once every other month now. I used to weight myself daily but got so obsessed with the number drop that I started eating significantly less.
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Are you soly using the BMI as an indicator of what you want your weight to be and what is considered healthy? If so I highly encourage you to focus more on how you are feeling mentally+physically, what your doctor and/or another profession says and take steps to become healthy, not just thinner.
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That is very very common! You most likely will overshoot your weight but eventually it will level out if you focus on meal planning and exercising In a healthy way (if you are medically cleared to do so). Have you thought about meeting with a dietitian?
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Are you comfortable with posting a picture?
