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My daughter is dairy protein intolerant. We use cashew milk unsweetened vanilla for cereal or cooking, chocolate cashew for coco milk replacement. If you want cheese replacement or yogurt. We use follow your heart brand. If you live in a city with an Aldi's, they have a ton of inexpensive df options. As for quick meals…
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Thanks for the words to inspire me to keep going and not be so hard on myself.Smile back on my face and love for all in my heart to all of us struggling and supporting each other.
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I have been recently diagnosed after 3 years of symptoms. I dont think I am on the right dose yet since still struggling to lose weight, even on a low carb almost keto diet, I am only just maintaining for the most part. Not even 10 lb lose in 3 months. It is a struggle but keep at it.