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Sounds yummy!
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I just started IF this past week. I am 55. I was counting calories and was just not getting anywhere. Lost 3 lbs this first week. At 14/10, and slowing working up to 16/8. I want to loose 50 lbs. Noticed that I am not thinking about food all the time and when I eat I am satisfied sooner. Does seem to help me stay in my…
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Hello, I lost 1.3 pounds this week. Starting weight- 233.3 CW-229 GW for challenge- 223.3 GW- 160
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I weigh myself daily and today I am down two pounds after tracking and staying with in my calorie limit for tens days. Eight more pounds to go.
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Self Care: 1) tracked my meals 2) ate within my calorie limit 3) walked for 30 minutes 4) cleaned my bedroom. 5) enjoying some football. Go Cowboys!!!!!
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Hello, I am new just started this week. I am in. My CW is 233.1, it would be a dream to be 221.1 by 2/14/19.
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Feels good to clean out the kitchen. Helps to start the new year with all the holiday goodies out with the trash.
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Thanks
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I weighed my eggs this morning. I weighed my lunch. Surprising is that what I thought was 3 oz protein was really lower. Yeah for me!
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Second day: track, stay under or at calorie limit. Enjoy the day.
