knorris84 Member

Thank you all so very much! You guys have been super helpful!!!

Thank you so much for the reply! You know I never thought about what may be going on inside my body. That's a very good point.

Oh I absolutely love those!!! How adorable!! Thank you so much for those ideas!

These are all very helpful ideas! Thank you all so very much! I've been adding all of these already and have seen a huge improvement so far! Haha today was the first trip to the grocery store and he pointed out every chip and cracker and cake and I was like yep sure is baby and kept on going. He still has plenty available…

Omg! You guys! Y'all are genius's! That's amazing!! Thank y'all so much! Those are all going to be huge helpful tips! I'm throwing away soooo much food! Life savors!

Welcome! I'm still learning every day. I drank Powerade zero everyday when I first started and thought I had beat the keto flu but it snuck up on me about 3-4 weeks in. Powerade zero didn't have enough sodium to keep me going so I had to bump my sodium up. Good luck on your journey! This is a great group of people and they…

Thank you all so very much! I haven't done them for the last 2 days and feel so much better already. I know I will have to eventually start certain ones back, but I will go back to some I know that didn't mess with me. I really appreciate all of you taking time to reply to me!

I also need to add that I've been having headaches also lately (20 days a month at the least). Could that be associated with vitamins? We have been thinking hormones or migraines but I haven't thought about vitamins causing them

Thank you all so very much! I will definitely pass along all of this information to her! Y'all are the best!

I'm don't really know about keto and breastfeeding together, but I do know that my supply decreased big time when I couldn't pump. I had to pump the entire time bc my son was a premi and spent a long time in the hospital. By the time I was able to try to breastfeed he didn't really take to it too well. I did however pump…

Wings and ranch too!

Thank you so much! I went back and asked her about hyper/hypo and she said the doctor didn't say for sure which one she was. That doctor doesn't seem to be the best with all this. She is having symptoms of both really. Maybe they were just thinking it could be and haven't actually tested her yet? Or maybe they said it was…

You are absolutely right about that!

Hi I'm Kerri! Welcome back! We all struggle from time to time. Shoot I just had some major binge days and have just now gotten myself back on track. It's always great to have a place you can go and get some support and that's what we are all here for. One day at a time, one meal at a time! 🙂

I hope things will all come together for you. I'm so sorry that counseling was a bust. We are here for you!

Thank you so much! Yes she is talking with her doctor but was just wanting some information before she went back to her. Think her doctor was just in and out and didn't really take any time with her. I also thought hypo too with her symptoms. Which they said I had hypo when I was trying to get pregnant a few years back but…

@megbeveridge93 yes this root canal has been a doozy. It's my second one in the last year. I think the sedentary is probably what I will keep it set to also. It gives me something to work for and I like being able to add calories like that during the day for something that I've accomplished. Today was a pretty good day…

YUMMY!!!! That sounds omg 🤤🤤🤤!

Great job! That's quite some fantastic results! I'm so proud of you! I hope you get to go climbing today! I LOVE finding Nemo! I'm still a kid at heart. I still love all my old movies and made my son watch cars the other day just so I could watch it 😉.

I've had some ups and downs but I have been back on track since Sunday. I think I just needed to get my head back right and stay off of here for a while and it definitely helped. I had gained over the last week or so but I'm slowly climbing back down. I had a root canal done today so I was a little high on fats today but I…

Great job on completing whole30!!! I've heard how hard it is. That is some kind of accomplishment!!! I hope you get to climb today and glad the basement is all fixed up! So what's the next step? I saw reintroduce cheese right? Wow, I'd be so excited too! I LOVE cheese! 😍

Good luck with the counselor! I really hope everything works out for y'all. Enjoy your rest day. You do so much exercise! I don't see how you do it all. Yay on the dress fitting too btw! On the other hand if you feel like picking up the weights may release something after the counselor session then girl go for it! Take…

I know how you feel on the "I should do this and this" but sometimes it just doesn't work out like that. That's why I had to take a few days off of here to get myself back centered to where I needed to be. You will be able to do more when the time is right! Happy birthday to your husband and that cake sounds 🤤🤤🤤!

Today was the first day of sticking to my macros and with the change of address made to them. I was able to stay within them but I did notice I was on my phone all day trying to mess with different things to get certain precentages for my macros. I got to thinking that I'm overly obsessing about it and that's not healthy…

Good luck with your plan for next month! Sounds like a great one! Sorry you're having problems with MFP lately. Hopefully it will all work out soon.

Hey everyone! I'm doing keto for migraines. I've been doing it for 75 days. I still second guess myself everyday! I have joined the 2 groups keto and low carber daily forum. They have been so helpful for me through the entire process. If anyone needs help they are always there and have tons of advice. I can suggest that…

Today has been much better! I still crave something sweet after every meal but I'm trying to convert that. I've been doing fat bombs every night for weeks now even before this TOM and I know it's just hindering progress. I'm going to try to swap that for yogurt or something so it will help out on my protein but maybe not…

I hope you feel better tomorrow and have all kinds of energy! Maybe you will sleep better tonight too and not oversleep in the morning! Mine didn't last near as many days this time. The cravings were just crazy and now I feel like I'm starting keto all over again. I crave something sweet after every meal now. I guess it's…

Today was much better. I still went 130 over on calories and could have improved in many other areas, such as trying to avoid the fat bombs, but I needed something sweet and hey at least I avoided all sugar today. I thought all morning meat, meat, meat and then fixed a hamburger Patty that was 390cals 😲. I will have to…

@megbeveridge93 it's so funny you said that about literally writing them down bc I do a journal besides here, like one I write in off and on during the day and I have it at the top of the page and a little like symbol thing I drew on my wrist for a day or two for a reminder. Everytime I look at it or go to journal either…