project_shan Member

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 164.4 CW: 163.6 Steps: 27 Aug - 2 Sep

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 164.6 CW: 164.4 Steps: Aug 20-27 The past couple of month's have been a struggle in terms of nutrition and weight loss. September will be better!

Thank you!

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 163.6 CW: 164.6 Steps: Aug 13-19 Please can I increase my step goal to 10000?

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 164.4 CW: 163.6 Steps: 6-12 Aug You can definitely tell when I went back to work. Hope everyone has a great week!

@jugar May I be excused this week please. I'm travelling so no access to a scale. Thanks. Steps: 30 Jul-5 Aug

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 159.2 CW: 163.4 :| Steps: 23-29 Jul

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 159.0 CW: 159.2 I was expecting a bigger gain so I am grateful that it wasn't (hopefully it doesn't catch up with me next week). Finding the lack of routine to be a struggle, but I head back to Senegal in just under 2 weeks so I can get back in the proper…

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 159.0 CW: 159.0 Steps:

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 159.8 CW: 159.0 Steps: 2-8 Jul

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 160.8 CW: 159.8 Steps: June 25-July 1 Using a different scale for the next 4/5 weeks. I'm not sure if this was an actual me loss or just using a different scale but I'll take it. Have a great July everyone!

@jugar Thanks! IF has definitely helped. I used to snack a lot in the evening, but now I pre-plan my snack and then I don't feel like I'm missing out. Very slow weight loss this month, but I am happy I'm going in the right direction! I'm worried about the next 5 weeks though. I will be back in the UK and out of my usual…

Weigh in: Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 161.2 CW: 160.8 Weight loss/gain to date this month: - 2.2 Total weight loss/gain to date: - 27.2 Goal range: 143 (+/- 3) Steps:

Today I looked down and saw my feet instead of my belly! I'm not sure why but it was a bit of a surprise.

Great, thanks!

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 161.4 CW: 161.2 Steps: Jun 11-17 @ashleycarole86 Please can I change my step goal to 6500 for the rest of the month? No worries if not. A tiny loss but I'll take it. I didn't track my food, fast or exercise intentionally this week, but I do think I made…

Weigh-in Username: project_shan Weigh-in day: Sunday HW: 188.0 PW: 161.8 CW: 161.4 Weight loss/gain this month: - 1.6 Total weight loss/gain to date: - 26.6 Goal range: 143 (+/-3) Steps: Jun 4-10 Going in to the last week of school before summer. It's going to be a tricky one. Lots of class parties as well as leaving…

Weigh-in Username: Project_Shan Weigh-in day: Sunday HW: 188.0 PW: 163.0 CW: 161.8 Weight loss/gain to date this month: -1.2 Total weight loss/gain to date: -26.2 Goal range: 143 (+/- 3) Steps: May 28-Jun 3 Re-introduction Hi everyone! I'm Shan. I'm a teacher from the UK, currently living in Senegal (this is my third year…

Weigh-in Username: Project_Shan Weigh-in day: Sunday PW: 163.0 CW: 163.0 Steps: May 21-27 How is it the end of May already? Have a lovely week everyone!

Weigh-in: Username: Project_Shan Weigh-in day: Sunday PW: 165.0 CW: 163.0 Steps: May 14-20 Have a great week everyone!

Weigh-in Username: Project_Shan Weigh-in day: Sunday PW: 167.6 CW: 165.0 Steps: May 6 - May 13 I logged my food most days this week (missed yesterday). Pre-logging has been so helpful to me, so I will continue to do that this week. I increased my water intake, but was inconsistent. I am now drinking between 1 and 2 litres,…

@DianaGetsFit512 Thanks! I just sent you a friend request.

Weigh-in Username: Project_Shan Weigh-in day: Sunday PW: 166.0 CW: 167.6 Steps @ashleycarole86 here are my steps A gain this week, but I'm ok with it as I have made some positive changes. I tracked my food for some of the week, but I need to get better. I did meal prep though so I'm pleased with that. I just need to say no…

@ashleycarole86 could I also be added to the step challenge please? Goal 9000 steps. Thank you!

Weigh In Day: Sunday PW: 170.2 CW: 166 So far so good. My main change last week was working out everyday, which was a challenge but I enjoyed it. I've been doing 21df. This week I will try to drink more water. I have a water bottle that holds 1l, so I am going to start off with aiming for one bottle per day then build up…

Hi everyone! I'm Shan, new to the group for May. I'm a 33 year old teacher from the UK, but I'm currently living in Senegal. I've been here for three years now. This month I want to focus on consistent meal prep and logging. I used to meal prep all the time, and it worked well for me, but for whatever reason I stopped.…

Thank you for the welcome @jugar! Hi everyone! I'm Shan. I'm 33, from the UK but currently living in West Africa. I am a teacher, and have been teaching overseas for 6 years now. I enjoy playing netball and basketball (although I haven't played for a while) and recently started running again. I lost some weight this time…

I have this same issue. When I had negative adjustments enabled, the more exercise I did the bigger the negative adjustment was. Didn't seem logical to me so I went ahead and just disabled it. Now, my Samsung watch only sends over any exercise, and not my daily steps, which are recorded as zero like in the post above. I…

I'd like to join!

username: project_shan Weigh in day: Saturday Starting weight: 182.2