mike_ddj Member

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  • @Archon2 , I started in June 2020, this year. Oh yes, that is a typo - thank you! I just fixed that to read 2020 in my excel document too
    in 100 lbs lost - weight loss goal 3 achieved Comment by mike_ddj December 2020
  • @ Moelman13 Breakfast: 6 eggs Lunch: 4 Cups mixed greens, 1 cup cherry tomatoes, one chicken breast, 1 can shrimp, 4 tblsp ceasar salad dressing (Blue Table). Snack: 2 cups blueberries or watermelon or 1 cup peaches Dinner: 1 bag Liquids and Solids "Naughty Thai" Chicken Soup w/ 2 tblsp Sambal (~630 cals). Exercise: 1 hour…
    in Week 17 Complete - 70.2 lbs down Comment by mike_ddj October 2020
  • Aishmartin is absolutely correct. In order for your body to enter ketogenisis you should be eating below 35g carbs or 25g net carbs everyday. That 25g of carbs can come from a variety of sources. However, neither my physician who recommended it to me, nor any of the many videos/blogs I've read on the subject, suggest that…
    in Keto Diet Comment by mike_ddj March 2019
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