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Hi everyone! I'm new to this group and am hoping that it will help keep me accountable. Last year was a complete physical & mental rollercoaster for me-lost 20 pounds the first few months of the year, gained it all back after I quit smoking in October. On top of that, all sorts of life changes happened, including becoming…
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Thanks for all the advice! My training's not really suffering on keto, since I'm keeping myself at 30 minutes/3 x week and not letting myself push too hard, my only problem is feeling hungry all the freaking time. I've varied my diet to include lots of meat, eggs, green veggies, all cooked or prepped with butter and olive…
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This is my first time doing keto, too (although I started yesterday). I planned this attempt better than the invasion of Normandy. I've read numerous articles on the keto diet, why it works, how to get your body into ketosis, and most importantly-HOW WE FAIL AT KETO. Honestly, I didn't think about the difference between…
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I just started keto yesterday (I do better with days of the week than dates). Are you ready to go?
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I work 2 jobs, so the gym isn't really feasible. I've started getting to my day job earlier so I can take a longer lunch and go to the on-site fitness center and use the treadmill. I also just started keto, and am really quite confounded at how much added sugar is in almost everything we eat. I think the best way to go at…
