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To invite people from the iPhone. When in the community chat. Click their name. That will bring up a screen with some basic data. Click their name again. Then you will see a symbol that looks like add a friend. Click that fill out your name and a message. Then send. It’s harder than it needs to be (your not dumb).
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Welcome! I’m pretty new here myself. I’m pretty new here myself. I’ve put on about 50 lbs in just over 3 years. Now I’m trying to take it back off. My plan is to eat less (1800 calories a day) and to start moving more (staring with a daily walk of about 2 miles). I’m hoping to loose 2 lbs a week but we will see over the…
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I’m hoping to get a good walk in tonight. Also I’m at work (where snacking is prevalent) so avoiding snacks and staying on point for food intake.
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That’s good to know. I saw what was the goal (per mfp) and I was way above it!
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My goal is to loose 50 lbs. I’m hoping to do it at 2 lbs a week.
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Memphis, TN
