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Holy Sodium and Cholesterol
Day 1. Not so good... I’ve never really tracked my food they way mfp tracks it. I took in soooo much sodium and cholesterol today. However, my calorie goal was made along with a few others. Also ended the day with a nice 1.9 mile walk with my son and we had a pretty good conversation. Looking for people to keep me on track…
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Day 1 completed! Keep it going on day 2!
I know a lot of us are probably starting the new year off right. After day 1 here are my realizations. We live in a world of excess. You can supersize your food, dring, car, house, etc... We (not all of us but alot of us) are looking for how to get the next best thing. While this isn't bad, it not good either, and in fact…
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Sit on my butt and eat
Hello everyone. I feel pretty cheesy (boy do I love cheese) starting this on January 1... but it’s a good starting point. I left the military about 3 years ago and since then I’ve put on about 50 lbs. It’s day 1. Breakfast went well and the there was pizza for lunch. Limited my intake and skipped the massive soda and…
