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Sugars, sure, but what about fiber derived from carbohydrates? Probably just a discussion about my original phrasing or our conversation centering completely around energy balance, but I would argue that cutting out 100% of carbohydrates would lead to insufficient nutrient intake resulting in a myriad of health problems.
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There's no such thing as a bad macronutrient. You need them all, including carbohydrates, as the following papers have found: "Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize." Sacks, F. M., Bray, G. A., Carey, V. J., Smith, S. R., Ryan, D. H., Anton, S.…
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How much weight did you lose in total? Excess skin could also make you look flabbier than you actually are.
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That's wonderful! I'm so happy that you found a way of eating that works for you and your health!
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Depends on quite a few factors, but this would be the equivalent 6.0 mph on the treadmill. Did you feel like you were exerting yourself this hard?
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If you're worried about your knees, it might be worth trying a knee support sleeve as well as getting in a few extra warm up sets with light weight before getting into your working sets.
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Thank you so much for sharing this! No such things as good and bad foods. Just moderation.
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Aside from eliminating ads, it's really up to your goals. For me, it's important to be able to manipulate my macronutrients by the gram instead of just by % as well as to quick add macronutrients without having to create a new food every time I can't find something in the library. I'm also a bit of a data nerd, so I also…
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I've had PowerBlocks for 5 years now, and they haven't worn in any way except for the stickers peeling off. Highly recommend.
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Are you using multiple devices to view MyFitnessPal? Could be a syncing issue.
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Recent research argues that IF is just a another way to achieve a negative energy balance as other people have already said. "While intermittent fasting appears to produce similar effects to continuous energy restriction to reduce body weight, fat mass, fat-free mass and improve glucose homeostasis, and may reduce…
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If you're able to fit it into your calorie (and other macronutritient) goals, why not?! If you're trying to save on calories though, skip the sugar and cream.
