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Of a 1,000 calories ingested as food before menopause, 700 of them would be used and around 300 of would be stored. After menopause, 700 will be stored and only 300 will be used! This is a huge difference, and the outcome is weight gain!"
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I am just so frustrated.......I truly work out like 5 days a week. 45 or more of cardio and some strength training, counting calories on the site and i seeeeeeeeeeeeeeeeeeeeeeeeeeem in limbo. The weight just wont move!!!! I didnt exercise yesterday, ate in range and scale was up 1.5 today!!!!! I want to scream. I am off to…
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please feel free to add me as a friend! I am 56 and struggling!! Lost almost 50 on Weight Watchers and have gained back over 10. Trying desparately to get it off plus another 7.
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Hi....I got to goal on Weight Watchers and now i am up a little over 10. What happen? Did u fall off the wagon to gain the 10 back? Did u track daily and eat your exercise points?
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I just joined this site and u r an inspiration!!!!!!! Kudos to YOUUUUUUUUUUUUUUUUUUUUUU!!! Sooooo u did this by staying in your calorie range nd exercising? Did u cut out any foods or just counted everything u ate? Thanks!:wink:
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Confused?? R u saying dont stop Weight Watchers? I always have the good thinbgs i learned with WW in mind. I am not at goal now. I have gaibed back almost 15 lbs. I was thinking counting calories (using the knowledge of WW).
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I may have to change to sedentry. I am retired (young though 56) and am constantly on the go. SO i put down moderate. Maybe i should change it. Thanks!
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Thank u all. My head is spinning but i "think" i get it!!!!
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You look amazing - keep it up!!!!!!
