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Low carb diet
New to posting here! I want to try low carb diet but not low like Atkin or keto. Any suggestions on amount of carbs I should eat daily to lose nicely like 1.5 a week is fine. Also, worth upgrading to premium?
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Doing it all and nothing happening!!!!
Fitness Pals! I am just so frustrated.......I truly work out like 5 days a week. 45 or more of cardio and some strength training, counting calories on the site and i seeeeeeeeeeeeeeeeeeeeeeeeeeem in limbo. The weight just wont move!!!! I didnt exercise yesterday, ate in range and scale was up 1.5 today!!!!! I want to…
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exercise calories
Hi! I am new to this site and love it. I am a former Weight Watcher person. I got to goal and now have gained 15 lbs back and want to get t off! Bored with the point system. My question is when i was doing weight watchers I never used my exercise points that I accumlated. If i did no wayyyy would I lose. On fitnesspal i…
