Soul_mate Member

See the ultimately calorie deficit is must if you want to reduce wt. Whether u do it through intermittent diet or through 6 diets.. now its from person to person, who find what way more convenient as per his /her preferences, abilities temperament... We cannot force our theory on everyone.. what is more convininet to me..…

Good 10 lbs a month is easily achivable.. provided u have a strong determination. Good job keep it up

@msarobix - Ya might be, my lifestyle is sydantric.. i hv desk job of almost 9-10 hours daily

Hello everybody.. I am on a track to healthy life.. started with a target of 62 on 2nd Jan.. I am also fan of clean eating.. Need the guidance to learn that for life long..

Hey 1500 is suggested by mfp.. my current at is 214 lbs.. I wanna 160 ..

Oh Great information and I am sorry having called u man.. But let me be very clear that I strongly oppose Gender or racial discrimination.. I feel strength of a person shouldn't be judged by Gender or any prejudiced criteria.. .. N thanks for the good info.. I shall follow this..

You are right, it suits u, as u r strong man. many people break easily and for them i suggest dont weigh daily,

Seems you are eating too much carbs in depression.. first of all you have to learn to be happy.. unless u are happy.. u wont be able to control your food... So first gain your confidence.. then start.. all will be well then

I think if you have lost 10LBS that means you are aware what is and how much intake is right so not questioning that, However as all said fluctuations of 2-3 lbs should not be very material, unless it keeps increasing.. You must adopt interval measurement to stay motivated.. decrease frequency of your weighting yourself..…

I'm in

count me in.. i too have similar goals for 2019 I hv goal of getting rid of 55lbs in 6- 8 months.. i am following 1500 calorie intake with average 350 calories burning through running

I do all the damage to my diet on Sundays.. I end up eating all the non sense on Sunday which i easily avoid all six weekdays. Probably Sundays are not good for me? what to do?

Great Job.. Means It took around 365 days.. If u dont mind can you please share your weight.. I am also targeting 60 pounds.. So want to findout whether I can have next new year at my target.. i started at 218 pounds

But what some study say that ladies shouldnt skip breakfast.. so being female you might choose to eat from 10:am to 4:00 pm. Fasting for 16 hours can be adjusted as per your convinience.. If you feel more hungry in morning.. skip dinner and have breakfast

You are at deficit of 1771 over the goal... So u cant gain wait.. u simply are doing over deficit and confused fitbit.. if u continue this cycle for some days in a row, you might damage your physical and mental health.. sont do this. if your goal is 1200 calories.. it has to be net of exercise.. means if u additionally…

Ya that's true..

It's highly motivational but I m scared to go t that depth

Amazing.. is it healthy.. I mean they say more than 2 lb per week is dangerous

Humm I also had habit of eating too much in breakfast.. i used to have 8-10 biscuits with tea.. then full breakfast .. Now i completely stopped breakfast.. It wz difficult fir 2-3 days.. but then i got used to it

give me ur receipes pls

12lbs in 2 weeks :( :o dont believe this

Hi, welcome to the whole world of confusion and lot of differing opinions and beliefs.. There is nothing readymade here.. like all the world here also there are people who would advise you without actually understanding your goals, circumstances and constraints.. so beware..

I am following 16-17 hours fasting daily.. since 2nd January

Hey I lost 2 KG in 14 days.. through intermittent fasting and of course with lot of sweating on running field.. want to continue it for 25-30 weeks.. is it safe?

Hey Love to see lot of people looking for motivation.... So guys first of all accept that we all are blessed with very healthy bodies, which need very less food to maintain itself... but at the same time it has tendency to store whatever comes as surplus... That is the problem.. I am Correct...?

are u girls still on ur goals

3 already lost since 2nd Jan

60

planning to disappear or what

1700-2000 is your net or gross intake.. (Net means reduce the calories burnt in exercise from intake) if you are able to measure intake and burnt calories correctly, there should not be any reason of not loosing wt with 1500 calories deficit. Calorie deficit of 1500 is quite handsome.. at your weight the safe deficit is…