Soul_mate Member

So it's necessary to understand harmones, specially insulin behaviour and ways to use it for best.. gut bacteria..

Agreed.. Actually everyone has different type of body hormones mentality and routines so not everything fits to all and I have tried many ways and found this one very promising so will try to stick to it as long as it doesn't spoil my basic

Ya most are unreliable.. but choosing a right option among right n wrong is our role.. but he gives detailed information analysis.. no harm in giving a few hours to some good things..

Scales are not linear.. zigzag.. even if we maintain calorie deficit consistently.. due to harmones.. muscle gain.. water retention

Hi riends.. I have lost 14 kgs in last 6 months through intermittent fasting n simply walking.. my goal in 204 is to further shed 18 kgs... I found OMAD as most powerful way to weight lossand reversal of sugar, headaches and drowsyness.. i feel fit n energetic now as never before

Dr.Pradeep Jamnadas

This is very common problem of regaining the lost weight and should find some very good solution to it

Hello Guys, started again after a year or so.. gained lot of wt in lockdown.. so looking for all your support and ready to give support to whoever want it

all non veg including egg

Same here, dont worry.. Cheers we can do it

Obvio u will be able to do

:D :D :D

Trust it's not very difficult

Excellent .. Exceptional... Mind blowing

I m in

Welcome

All the best :)

India

Try to run .... It brings eating discipline

Try with exercise... It stops u from eating senselessly. .

Ya there are tips.. firstone 1) be honest to urself and determined to your goals.. 2) to 10) Stick to first one... welcome dear..

Good this will enable u improve your fitness and maintain it

See Its not that easy... You have to find out your goals.. then MPF will suggest you net calorie intake.. You have to login your intake abt exercise daily to find our where you are So its just a Monitor app.. it just does calculations for u.. n we are here to motivate u.. So start understanding basic terms first like BMR,…

So lets say the fix up your daily calorie requirement as 1800 cals.. so when u logg ur exercise with 500 calories burn.. it will automatically adjust your intake level for that day to 2300 cals. Is it clear now

See when they ask your profile, u have to ignore your exercise routine. Apart from that if u are doing 12000 steps then write very active lifestyle :) Understand the purpose of asking: It is aimed at fixing up the calories intake allowed any day, when u dont do any exercise.

You have done right ting to come here.. Its pretty easy.. just keep logging here religiously.. gradually u will get disciplined automatically

Welcome.. Its always better to start again.. then do nothing

Welcome.. this is place where u can find many resemble us... Falling is not problem.. problem is not trying again :)

India :)

Ya still u cant say study is incorrect.. it might be based on general theory and exceptions are there.. Lets say for example I find very easy to skip breakfast despite of 5 km run.. while my wife start fainting if she doesnt eat till 10 am..