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Weigh in 13 stone 10.6. Bit disappointed but with a heavy weekend I knew there would be an impact to weight loss. Back on it on Monday and sticking to low calorie diet as best I can. Feeling really anxious at work at the moment and doing a lot of catastophising. Need to get some exercise into my day badly.
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First weigh in. 13 stone 12.8 at start 13 stone 10.4 today. So 2 and bit pounds over the week. Did not get out on the bike but i have eaten well. Stuck to a 1500 calory diet fairly strongly. No alcohol either. The other halfs birthday today so the weekend will be a bit of a disaster but i have committed to giving up…
