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I believe that any popular "weight loss" subscription be it weight watchers, slimming world, optavia, Akins, whatever - are very dangerous and ineffective when it comes to losing weight. It teachers it's members a very ignorant, and often disordered way of eating. While it does encourage them often times to eat healthy it…
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I don't particularly like either, but I prefer very light cardio.
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I have to agree with some of the posters here - I can't really get into alternative mayos. I either need real mayo or none at all. I can't do substitutes.
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Without berries. I've never been a huge fan of berries. Chocolate or Peanutbutter?
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laying in bed playing the sims and browsing the forums
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I like weekly weigh ins because I can see the downward spiral better. The weight loss is more visible numerically. With daily weigh ins I can be up and down at any moment.
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I wouldn't say it's unhealthy, as other members have pointed out. Being proactive in your health - even after you reach your goals - can be normal and healthy. Keeping tabs on your caloric intake isn't unhealthy. However, there is a potential for obsession and addiction to weight loss and THOSE things can be unhealthy.
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Myfitnesspal operates by calculating your TDEE and then subtracting from that for a projected weight loss. One pound of fat is 3,500 calories. So, to lose one pound of fat a week you would have to be eating 500 calories under your TDEE a day. 500 x 7 = 3,500. So if you ever want to check if your weight loss is being…
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I don't really shame myself for eating foods. My diet is pretty crappy if I'm being honest. The only thing I care about is fitting it into my calorie goals tbh.
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Super nice!
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Geez, I can't remember the last time I actually cooked something. I live alone and travel a lot so I'm real bad about eating already prepared meals. I think the actual last thing I actually took the time to cook was some veggies and Alfredo chicken.
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lol - i always thought it meant like "woo-hoo" like a cheer emote.
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I believe in you!
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I need to up the intensity of my work outs, but as of now - i typically just go on long walks/hikes on various trials while listening to podcast. Doesn't really break any kind of a sweat but it's nice upping my steps and does wonders for my mental health.
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I assume you're talking about eating eggs, and only eggs, for a certain amount of time. This type of dieting is called "mono" dieting. And it almost always fails. It's a very disordered way of eating, and not sustainable. I would advise against it. Instead, try going in the polar opposite direction. Instead of structuring…
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Slacking off at work, lol
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Laying in bed but I have work in like two hours so I should be getting ready but here I am scrolling the forums lol
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mysterious
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smile - lilly allen
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Man. I would LOVEEE to dig into a big frozen slice of cherry cheese cake.
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Maybe saving the bulk of your calories for your "binge" time. That way you can indulge safely.
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Hey! Proud of you. Good luck on your journey!
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I’m on break at work. Bout another hour till I get to go home. It’s been a pretty smooth day. 😊
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Add me? 💕
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It just depends on your preferences. I, personally, need to have at least one cheat meal a week. It's my "reward" for being good. If I stay in the "green" all week then I'll "treat" myself to one unlogged meal of pure indulgence a week. This is typically some kind of going out to eat event where I don't log anything and I…
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Wishing you all the best! Setbacks are just a part of life. I've been bouncing up and down with my weight for years (lol)
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Is vanity considered petty? lol.
