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Raspberries
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Super naughty
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🤪
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Because it‘s fun.
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Good plan: October Start Weight: 141 October Goal Weight: 135 Ultimate Goal Weight: 130 Oct 1: 141 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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I joined diet bet and need to be at 138 lbs by Oct. 14. Accountability is everything.
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Doggie kisses
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Trip to Vegas with lots of new sexy dresses.
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They are ugly!
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I need a lot of strength for weight lifting. Definitely weight lifting first for me.
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Keto-Diet is actually almost 100 years old but it was not meant to be a weight loss diet first.
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Love them, need them!
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I lift and just like you I do half/half!
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Motivation? Pride!!! I am 50 and managed to keep a hot body.
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Never ever get married!
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The sex was bad!
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I am 50. Feel great in my body, way better than when I was 20 or 30.
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A simple polite No will do it most times. And people usually won’t offer it twice. My mom used to be very pushy with me. One day I got so mad, took the cake that she offered me 4 times and through it in the trash right in front of her. Lesson learned! Sorry guys, being a german I am very direct with people, probably rude…
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Planks and Squats are one of the best exercises IMO! I do them regularly too. Best abs ever! Keep it up!!! Today: planks, squats, lunges!
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Drink lots of water, 4 ltr a day. Eat high fiber foods that keeps me full with all that water.
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The typical german dinner: bread, cheese, lunchmeat, pickles or tomatoes.
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Almost 50 and started lifting 20 years ago. On and off!
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Probably higher sodium intake on some days.
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Same here. When my sodium intake is high I usually gain up to 3 lbs overnight. Same with low fiber carbs. Only eating high fiber carbs and low sodium prevents these weight fluctuations for me.
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Being 50 now I need to maintain good bone health.
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I used the 4 week free premium version and canceled it. Totally unnecessary for me.