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Total loss for February: 5.8 lbs!!! š
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mrsyarnlady8831 wrote: Ā» Original starting weight - 190 February starting weight - 180.4 February goal - 175 Ultimate goal - 140 1st -180.4 5th - 178.2 (I had date wrong in earlier post) 9th - 177.4 - decided it's time for a "free" day so ate anything I wanted but still tracked it all. Lol. 15th - 177.6 post Valentine'sā¦
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mrsyarnlady8831 wrote: Ā» Original starting weight - 190 February starting weight - 180.4 February goal - 175 Ultimate goal - 140 1st -180.4 5th - 178.2 (I had date wrong in earlier post) 9th - 177.4 - decided it's time for a "free" day so ate anything I wanted but still tracked it all. Lol. 15th - 177.6 post Valentine'sā¦
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mrsyarnlady8831 wrote: Ā» Original starting weight - 190 February starting weight - 180.4 February goal - 175 Ultimate goal - 140 1st -180.4 5th - 178.2 (I had date wrong in earlier post) 9th - 177.4 - decided it's time for a "free" day so ate anything I wanted but still tracked it all. Lol. 15th - 177.6 post Valentine'sā¦
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mrsyarnlady8831 wrote: Ā» Original starting weight - 190 February starting weight - 180.4 February goal - 175 Ultimate goal - 140 1st -180.4 5th - 178.2 (I had date wrong in earlier post) 9th - 177.4 - decided it's time for a "free" day so ate anything I wanted but still tracked it all. Lol. 11th - 177.4. No gain/no loss šš»ā¦
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I've been as lean and low as 90 when I was bodybuilding - but my goal weight now is 140. Started at 190 beginning January and I'm at 177 now.... Woot! Not bodybuilding nor really exercising this time. Once I hit my goal I might go lower but I'm comfy at 120
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I have one day a week where I eat anything I want, sometimes I log and sometimes I don't. Do what YOU want to do because it's your journey šš»
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THANK YOU!
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I have a collection of Lighty & Tasty annual cookbooks. What I enjoy is taking a recipe and finding a way to shave the calories and fats without sacrificing flavor šš». This way I can still enjoy the things I love like lasagna and chicken fettuccine.
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Original starting weight - 190 February starting weight - 180.4 February goal - 175 Ultimate goal - 140 1st - 8th - 178.2 15th - 22nd - 28th - Total loss for February - [/quote]
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I've no idea how to add people
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I love lasagna and stuffed shells but hate the fat grams, so, my hack is to substitute fat free cottage cheese for the ricotta and omit egg yolks.
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Sounds great!
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Good question! Following.
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Original starting weight - 190 February starting weight - 180.4 February goal - 175 Ultimate goal - 140 1st - 8th - 15th - 22nd - 28th - Total loss for February -
