Lose 5lbs + in February 2019
Replies
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tramaine_21 wrote: »Original starting weight -242
February starting weight -188.6 *Update*
February goal -183.6
Ultimate goal -160-something
4th -188.4
8th -185.6
15th -
22rd -
28th -
Let's Go February!! Happy Black History Month!
February has been good to me and so has the ketogenic diet--no lifestyle! Seems like my body is beginning to adjust and I'm losing weight at a good rate--healthily!
Second week on the keto lifetstyle change and so far my cravings are just about completely gone! Also, eating and feeling less hungry is getting easier and easier. My only regret is that I wish I would have done this 10 yrs ago! Better late than never, eh?
Motto: Keto or Starve!! Eating junk isn't worth it!
6 -
•Lose 5 lbs in February 2019•
January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9
Original starting wgt: 253
February starting weight: 172.8
February goal: 170
❄Updating every day through February until completely back on track.
•Monday Updates•📌
2/01 - 172.82/02 - 174.4 - continuing my yoyo imitation😆
2/03 - 14.8
📌2/04 - 176.4
2/05 - 177
2/06 - 176.6
2/07 - 177.2
2/08 - 177
2/09 - 174.8
2/10
📌2/112/12
2/13
2/14
2/15
2/16
2/17
📌2/18
2/19
2/20
2/21
2/22
2/23
2/24
📌2/25
2/26
2/27
2/28
1 -
mrsyarnlady8831 wrote: »Original starting weight - 190
February starting weight - 180.4
February goal - 175
Ultimate goal - 140
1st -180.4
5th - 178.2 (I had date wrong in earlier post)
9th - 177.4 - decided it's time for a "free" day so ate anything I wanted but still tracked it all. Lol.
22nd -
28th -
Total loss for February -
[/quote]
3 -
February starting weight -171.8
February goal -166
Feb 1st - 171.8
Feb 8th - 170.8
Feb 15th -
Feb 22nd -
Feb 28th -
3 -
Happy Sunday, everyone!
Highest weight ever: 254 in October 1999.
Lowest since 1991: 194.4 November 25, 2018.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233.
Goal: 180 in however long it takes.
Weekly Averages:
January 25 - January 31: 198.0
January 28- February 3: 197.7
February 4 - February 10: 196.6
Loss for February: 1.4 lbs.
MFP Loss: 36.4 lbs.
Total cumulative loss since mid 2015: 46.4 lbs.
Move more, eat less.
4 -
I’m in weight 226.6
Height 5’62 -
MFP starting weight October 27.18 - 191
5'3", 58 years old
February starting weight - 176.3
February goal - 171.3
February 1 - 176.3
February 2 - 176.8
February 3 - 176.9 - I am seeing that the only time that I drop weight is after skating. There are 3 public skating sessions per week including today until the end of March. I did more than an hour of workouts yesterday (non-skating) but am still up slightly. It really frustrated me in January. Perhaps skating is more than exercise and is stress relief which helps me to lose weight?
February 4 - 176.0 after skating yesterday.
February 5 - 178.0 - 2 pound gain after a very "good" day. I learned from January about how this happens without reason. Staying on track. There wasn't any skating to go to yesterday, going today.
February 6 - 175.9 - Skating yesterday : - )
February 7 - 174.9 - Skating yesterday. I was afraid this morning because I was only at 400 calories by the time I got home last night from a busy day so ate dinner at 10:30! I thought that I would show a gain from eating so very late. I did burn a lot of calories though.
February 8 - 175.0 - could have been worse, I ate a whopping 2300 calories yesterday!
February 9 - 174.8
February 10 - 175.0 - Up slightly. Skating on the docket today, but also a dinner out. Going to be quite moderate with my consumption during the day to make up for the dinner.
February 11
February 12
February 13
February 14
February 15
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28
running loss/gain: -1.3 loss0 -
Original Starting Weight: 357 lbs (4/2010)
February Starting Weight: 327.4 lbs
February Goal: 322.4 lbs
Ultimate Goal: 157 lbs
Feb 3: 327.4 lbs
Feb 10: 322.6
Feb 17:
Feb 24:
7 -
Original weight: 223lbs
February start weight: 164lbs
February goal: 159lbs
Ultimate goal: 130lbs
Feb 1: 164
Feb 3: 163.8
Feb 10: 161.6
Feb 17:
Feb 24:
Feb 28:
February loss: 2.4lbs so far
Finally let go of the water weight I’ve been holding it seems.4 -
anuary 6th starting weight : 159.3
February starting weight - 155
February goal -150
Ultimate goal -140
3rd - 154.7
10th -154.0
17th -
24th -
Total loss for February -.7lb4 -
Hello everyone!
Original starting weight - 203.5
February starting weight - 203.5
February goal - 198.5
Ultimate goal - 164
1st - 203.5
8th -
15th -
22nd -
28th -
Total loss for February -3 -
I'll join. Coming in a bit late, but want to up the progress and need some accountability.
Original starting weight - 158.5
February starting weight - 155.0
February goal - 150.0
Ultimate goal - 135.0
1st - 155.0
8th - 154.8
15th -
22nd -
28th -
Total loss for February -4 -
Original starting weight - 235lbs
February starting weight - 230lbs
February goal - 225lbs
Ultimate goal - 112lbs
1st - 231lbs
2nd - 228lbs
3rd - 10th - on mini holiday so no access to scales (atleast I maintained )
11th 228lbs
Total loss for February - 2lbs9 -
Update! 2 pounds down as of this morning
Original starting weight - 232
MFP starting weight - 226
February starting weight -220.5
February goal - 215.5
Ultimate goal - 175
1st -220.5
11th - 218.5
20th -
28th -5 -
Original starting weight - 192.8
February starting weight -186.4
February goal - 181.0
Ultimate goal - 150.0
4th - 186.4
11th - 184.0
18th -
25th -
Total loss for February - 2.4 lbs
5 -
Original starting weight 60.5 k
February starting weight 58.1
February goal 56 (or even 57, just to go in the right direction)
Ultimate goal 52.5-55
1st -58.1
11th -57.8
15th -
22nd -
28th -
Total loss for February -4 -
OSW: 150lbs
February SW: 134lbs
GW: 126lbs
Feb 1st - 133lbs 4oz
Feb 5th - 134lbs 2oz
Feb 11th - 132lbs 4oz
Feb 18th -
Feb 25th -
1lbs so far in Feb ..... don't know if I will make 5lbs this month but fingers crossed. Only 6 lbs off goal so don't want to rush myself!5 -
February Goal- 149.0
Starting weight: Feb 8th- 154.0
Feb 11th-152.2
Feb 18th-
Feb 25th-3 -
Original starting weight -290
Highest weight ever-303
February starting weight -251.2
February goal -246.2
Ultimate goal -175
3rd -251.2
11th -249.2
18th -
25th -
Total loss for February -4 -
Original starting weight - 237
February starting weight - 233
February goal -228
Ultimate goal -215
1st -232.8
8th -232.4
15th -
22nd -
28th -
Total loss for February -3 -
February 💃🏋️♀️🏃♀️💪
Challenge Jan SW: 145.7
SW in FEB: 141.2. 💃👏🏋️♀️🦵🥰
Feb. 4: 140.2 yea! 🥰 (down 5.5lbs since Jan 1)
Feb. 11: 138.6 (down 1.6 from last week!)🙋♀️
Feb. 18:
Feb. 25:
February Goal: -5 pounds 136.2. On Target!6 -
MFP starting weight October 27.18 - 191
5'3", 58 years old
February starting weight - 176.3
February goal - 171.3
February 1 - 176.3
February 2 - 176.8
February 3 - 176.9 - I am seeing that the only time that I drop weight is after skating. There are 3 public skating sessions per week including today until the end of March. I did more than an hour of workouts yesterday (non-skating) but am still up slightly. It really frustrated me in January. Perhaps skating is more than exercise and is stress relief which helps me to lose weight?
February 4 - 176.0 after skating yesterday.
February 5 - 178.0 - 2 pound gain after a very "good" day. I learned from January about how this happens without reason. Staying on track. There wasn't any skating to go to yesterday, going today.
February 6 - 175.9 - Skating yesterday : - )
February 7 - 174.9 - Skating yesterday. I was afraid this morning because I was only at 400 calories by the time I got home last night from a busy day so ate dinner at 10:30! I thought that I would show a gain from eating so very late. I did burn a lot of calories though.
February 8 - 175.0 - could have been worse, I ate a whopping 2300 calories yesterday!
February 9 - 174.8
February 10 - 175.0 - Up slightly. Skating on the docket today, but also a dinner out. Going to be quite moderate with my consumption during the day to make up for the dinner.
February 11- 175.1 - Kind of expected that after going out.
February 12
February 13
February 14
February 15
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28
running loss/gain: -1.2 loss3 -
mrsyarnlady8831 wrote: »mrsyarnlady8831 wrote: »Original starting weight - 190
February starting weight - 180.4
February goal - 175
Ultimate goal - 140
1st -180.4
5th - 178.2 (I had date wrong in earlier post)
9th - 177.4 - decided it's time for a "free" day so ate anything I wanted but still tracked it all. Lol.
22nd -
28th -
Total loss for February -
BUMP1 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
I DON’T QUIT WHEN I’M TIRED…..I QUIT WHEN I’M DONE!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
February starting weight – 186.9
February goal - 180 lbs
February Actual End Weight:
Weight/Comment:
Feb 01 - 186.9
Feb 08 - 186.7
Feb 15 -
Feb 22 -
Feb 28 -
Final Challenge Thoughts:
7 -
OSW - 199.9
FGW - 140.0
Need to lose - 59.9
Jan: -2.4
February
SW - 185.0
GW - 179.9
Jan 28 - 185.0
Feb 4 - 184.6
Feb 11 -184.0
Feb 18 -
Feb 25 -
Feb lost so far: - 1.0
5 -
•Lose 5 lbs in February 2019•
January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9
Original starting wgt: 253
February starting weight: 172.8
February goal: 170
❄Updating every day through February until completely back on track.
•Monday Updates•📌
2/01 - 172.82/02 - 174.4 - continuing my yoyo imitation😆
2/03 - 14.8
📌2/04 - 176.4
2/05 - 177
2/06 - 176.6
2/07 - 177.2
2/08 - 177
2/09 - 174.8
2/10 - 178.2
📌2/11 - 175.22/12
2/13
2/14
2/15
2/16
2/17
📌2/18
2/19
2/20
2/21
2/22
2/23
2/24
📌2/25
2/26
2/27
2/28
4 -
Original starting weight - 354.4 lbs
February starting weight - 354.4 lbs
February goal - 350 lbs
Ultimate goal - 250 lbs
1st -
8th -
15th -
22nd -
28th2 -
It's inspiring to read everyone's progress as I start my first challenge.
Starting weight: 138
February starting weight: 135
February goal: 131
Ultimate goal: 120
Feb 8th: 135
Feb 15th:
Feb 22nd:
Feb: 28th3 -
MFP starting weight October 27.18 - 191
5'3", 58 years old
February starting weight - 176.3
February goal - 171.3
February 1 - 176.3
February 2 - 176.8
February 3 - 176.9 - I am seeing that the only time that I drop weight is after skating. There are 3 public skating sessions per week including today until the end of March. I did more than an hour of workouts yesterday (non-skating) but am still up slightly. It really frustrated me in January. Perhaps skating is more than exercise and is stress relief which helps me to lose weight?
February 4 - 176.0 after skating yesterday.
February 5 - 178.0 - 2 pound gain after a very "good" day. I learned from January about how this happens without reason. Staying on track. There wasn't any skating to go to yesterday, going today.
February 6 - 175.9 - Skating yesterday : - )
February 7 - 174.9 - Skating yesterday. I was afraid this morning because I was only at 400 calories by the time I got home last night from a busy day so ate dinner at 10:30! I thought that I would show a gain from eating so very late. I did burn a lot of calories though.
February 8 - 175.0 - could have been worse, I ate a whopping 2300 calories yesterday!
February 9 - 174.8
February 10 - 175.0 - Up slightly. Skating on the docket today, but also a dinner out. Going to be quite moderate with my consumption during the day to make up for the dinner.
February 11- 175.1 - Kind of expected that after going out.
February 12 - 177.8 - Hopefully just an anomaly. Skating today and tomorrow.
February 13
February 14
February 15
February 16
February 17
February 18
February 19
February 20
February 21
February 22
February 23
February 24
February 25
February 26
February 27
February 28
running loss/gain: -1.5 gain1 -
2/8 137.4
2/13 134.2
2/20
2/27
goal weight 132.4
4
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