Valkytron1 Member

Thanks very much, and great advice on the progressive weightlifting :)

That makes a lot more sense and yes you're right, I've really managed to get myself confused along the way. I appreciate the help - Thanks

Thanks so much for the answer but I don't think I've explained it very well - I'll try again; Today 'Goal' is 1200, exercise (so far - although I haven't added walking yet) is 748 which gives me Net 564. Would I now have to eat 636 calories (1200-564) to get up to 1200 'goal' or just some of it? Hope that makes a bit more…