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Maintaining and toning
Hi everyone I'm very near to my goal weight so I'll be changing to 'maintain' soon I do still have a bit of 'flab' on my stomach and arms I want to get rid of. I go to the gym 5 times per week and do a lot of weight training along with cardio so, I get plenty of exercise. The thing I'm unsure off; should I stay at my…
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Net calories
Hi everyone :smiley: I've actually used this since January but more so I can keep track of my eating and staying witin the recommend calorie allowance - so far so good. I started exercise last July and have nearly hit the 3 stone mark YAY. I do work out (combining cardio with weights) around 5 times per week and I also do…
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Daily Nutrition Goals change?
I was just wondering if anyone ever changed their Daily Nutrition Goals? I've been following what MFP told me to do so far with great results (This really is a fantastic tool :smile:) I have recently changed my work out routine and I'm - for the time being at least - focusing primarily on weights and I have read somewhere…
