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Morning all! 🏝 Not too sunny where I am unfortunately so today’s walk will be a wet and windy one! Thursday’s update: Did my walk, ate a bit off track after dinner but not disastrous and was off the phone at 9pm! Happy Friday! 👏
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Joining late. Round 114 is my first round. I have 3 goals for this round: track all food in MFP, walk 1 hour per day and lose 1 kg by end of round. 05/19 SW 85.4 kg 05/20 85.5kg 05/21 86.4kg - reflects the day yesterday where I ate too much popcorn in the evening 05/22 86.1kg slight recovery from a bad day. 05/23 05/24…
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Hi @girlbest37 good luck with your goals. I have found making my goal public for the week has helped a little. Look forward to seeing how you go!
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Joining late. Round 114 is my first round. I have 3 goals for this round: track all food in MFP, walk 1 hour per day and lose 1 kg by end of round. 05/19 SW 85.4 kg 05/20 85.5kg 05/21 86.4kg - reflects the day yesterday where I ate too much popcorn in the evening. 05/22 05/23 05/24 05/25 05/26
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Morning @irb89 🌻 Whacky Wednesday? I did my walk, ate to plan during the day but ate far too much popcorn last night. I had a long and stressful day and used food as a comfort, definitely a terrible habit. Showed on the scales this morning too. ☹️☹️ Worked until 10pm so read the news on my phone in bed. My no phone after…
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Tuesday was not too bad: Walked 5km after work plus did 10 minutes of yoga (not much but something in the time available) Ate on plan and tracked my food Phone past 9pm - x Have a great day! 🌺
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Joining late. Round 114 is my first round. I have 3 goals for this round: track all food in MFP, walk 1 hour per day and lose 1 kg by end of round. 05/19 SW 85.4 kg 05/20 85.5kg (+0.1) 05/21 05/22 05/23 05/24 05/25 05/26
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@irb89 thank you for the encouragement! 🌺Look forward to checking in with you to see how you go!
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Joining late as I love this thread! 🌼🍍 Round 114 is my first round. Female, 43, 20-25kg to lose. 168cm tall. I have 3 goals for this round: track all food in MFP, walk 1 hour per day and lose 1 kg by end of round. Tracking: 05/19 (SW) 85.4 kg 05/20 05/21 05/22 05/23 05/24 05/25 05/26
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Monday was mostly on track: Walked my 5km route Ate on plan and no treats Phone past 9pm - x Bring on Today, will report back tomorrow. Have a great day. 🌼
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Would love to have you as a buddy. Not sure how to add friends on MFP.
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I would love to join this group! I am 43 and have about 20kg to lose. ☹️ I like to walk and kayak. At the moment the gyms are closed but in normal life I tried to do body pump classes twice a week. Home exercise equivalent has been intermittent to zero. Will be great to have some buddies to check in with.
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I would like to join this realistic group! Add me! 🌼
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I have gained weight in lockdown too. ☹️Not getting to gym is hard! A friend recommended the Centr app which has workouts you can do at home with no or very little equipment. So far I have tried a 3 of the workouts so far and it seems manageable. Mostly between 20-30 minutes long. Has anyone else got gym alternative…
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I am new too and want to lose 25kg. Would love to have some support too! I will add you.
