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Yes thank you for all the imput guys!!! Im starting in with 16:8 and seeing how it goes. I have done full day fasts before (and some other variations) but only for spiritual reasons, so never as a long term commitment. Im gonna give my self 2 weeks and see if its a doable way for me to manage my calories. I do have a good…
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Yup, i think im gonna give it a go. Switching to tea in the mornings sounds doable. And if i can manage the 16:8 for a while maybe ill try omad or ad later. Thanks for the replies.
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Might be a stupid question but... 5:2 and 4:3 make sense... but what is 2:1? Eat two days fast for one? And then repeat?
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Yes i cook for my 3 young boys and my husband, so being around food all the time might make it hard. But the reason it interested me so much is because i have never naturally been a breakfast eater. I am used to getting told its the most important meal of the day, and have had a really hard time when ive tried to impliment…
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Yup i know. Just trying to find the "what works best" for me.
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Yup. Agree. Had to reread my post and see my typo...
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Ok... not sure how to edit my own post, but i meant "I know you CAN NOT loose weight if you are still over consuming" 🤦♀️
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Was it hard to start? I dont have too hard of a time not eating in the morning, but its hard for me to cut myselfnoff at night...
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So i tried to click *hug *like and *inspire.... But i guess you only get to pick one... You are beautiful by the way!
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Any chance i can get the recipe for that?!
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Honestly i would get a second opinion on the cpap if i were you. Sleep apnea is very dangerous to your health and it doesn't sound like yours is on the mild side (just due to your weight and hbp). Also your symptoms of low energy and depression. Just better safe than sorry. GL
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I am back again.... lost at first for my little sisters wedding in 2018, gained it back.... came back last january and lost the 20lbs again. Quit around august and have gained it all back:( Ideally need to loose 30-40 lbs. But i am at least more comfortable after about 20. I think thats the problem, i get comfortable in my…
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Your dedication is inspiring! Keep at it you are looking fantastic!!!
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Great job... and beautiful song on your back
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Chicken milanese, roasted broccoli and bowtie pasta with kale. My one year old has been picky lately, and is a pasta aholic so I've been sneaking spinach and kale into everything lately. Also i pinned that cuban pork for later. Looks amazing
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Id say take a couple of days to eat like normal and just track everything. Just getting used to tracking and seeing what you are eating and how it adds up makes a huge difference. You will really learn alot from that. You will see where you can cut out or swap foods for better choices and what things you should cut down on…
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Good luck, and thank you buddy. Truely your service is appreciated by many❤ side note: i call everyone buddy.
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Hi! I have three kids and got up to 190ish. Started back on mfp a couple weeks ago at 161 with 30lbs as a goal. We can be buddies if u wanna add me😀
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Last night we had ratatouille (really veggie tian) and chicken parm without the breading. Tons of fresh basil on everything. No leftovers. My sons and husband had several helpings.
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DROOLING! Love tikka masala and also anything thai!!!!! Ive been craving chicken panang but my local wegmans stopped carrying thai basil and its just not the same without it
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You're doing awsome! You should be so proud of yourself. Stick with it girl!
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That looks like a mother daughter side by side! I cant believe how much younger wieght loss can make some people look.... Here's hoping!😀
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Not in the same boat but i just wanted to throw some encouragement your way! Good luck!
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Homemade chocolate chip cookies. Soft chewy ones. Or giant bakery chocolate chip cookies Double dark chocolate peperage farms milano cookies Chocolate chunk espresso cookies Chocolate crinkle cookies Thick soft lofthouse cutouts (for christmas) with fluff buttercream (in a 1:1 ratio with the cookie) with sugar sprinkles…
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Yessssss! I havent felt like me in years! I wanna feel healthy, and strong, and like i have stamina. I dont wanna get thin or skinny. I want my heart and lungs and muscles to be top of thier game. I want my 3 boys to ask me to play outside and i wanna wear them out! I want to show them up on the monkey bars. I wanna go on…
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Yeah with the women thing it wasnt that i thought lifting would get me bulky automatically, just that some men shoot for and plan thier lifting around that goal. So i was just being clear about who i was so it didnt come off as someone wanting to start a lifting program woth bulk as the goal... Anyway The last two times i…
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You can add me! Im going for about 30-35 lbs this time... Im always very motivated in the beginning and then once i start to see results i slack off and it all comes back! 😬 im hoping if i have some friends this time it wont happen
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Thanks so much everybody! Ive got a lot to look into now. I appreciate all of the info and resources. And i guess i should have titled my post differently. I know there is no such thing as weight lifting 'for girls'. I guess just was trying to give context about my starting point and my goals. Again thank you all so much…
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Yeah.... But that costs money... Thanks for the suggestion though
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Thank you! I will look into it
