jmjsf Member

I'm glad I've found this thread. It's hard to explain to people who don't suffer from this but I also eat even if I'm not hungry-mornings are easy but afternoons until dinner are awful. I've tried setting times for snacks, two between lunch and dinner and forbid myself anything in between -otherwise I would be snacking…

Thanks for your replies. I don't know if this happens to you as well but I just don't believe myself when I say this time will be the good time. I have good habits and know what to eat and what not to eat (except I overindulge in wine) but just can't help feeling that I've spoilt it all whenever I eat something I…

That's more or less what I do...

Oops. I'm new and not sure how to add someone, can you help?