Replies
-
I learned this watching You Tube and finding out what people are eating. My goal is 5% carbs 20% protein & 75% fat. I had trace ketones day 4 but no weight loss. Also I hate to cook. It is very difficult to actually eat fat & protein for me. A fat Bomb is like your dessert. The treat you really miss. There are several…
-
The IF is a wonderful idea. I practiced my first today. Only 10 hours no water - nothing. We’ll see if it kick starts any weight loss
-
To: the belovedtree I absolutely love those Cliff bars but gave them up due to carbs. As for drinks the only thing I can get down are the grape or peach flavored bottled waters ( expensive). My favorite treat is my sugarless Red Bull ( yes I know not the best choice)
-
Thank you CBT
