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@shira324 -- Someone that gets it! Thanks for your support. I am an Executive Assistant, so pretty much on the computer at my desk all day. We do not get scheduled breaks, lunch is only a half hour and not in the best area for me to go out for a walk. Unfortunately, this habit has been with me even as a child. It was…
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I just stocked up! Thx
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Thanks. I definitely need to up my intake of "water". I think you may have just opened my eyes to something.
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I started Jan 8 and I am losing a pound a week with very limited exercise (due to physical limitations). I am able to do about 30 to 40 mins a week on the Elliptical or the same time of very low impact lower body exercises.
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Your story is inspiring! Great job!!!
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I just finished up PT again for my neck and they did give me a few ideas for my lower body.
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I found "chair" exercises on youtube, as well, that I'm going to try with my resistance bands. I am permitted to use my elliptical on low resistance and short periods, but I am looking for different routines to mix it up; otherwise, I get too bored doing the same thing over and over.
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1) Still not smoking (Day 14; feeling very good that I CAN beat this habit) 2) Continue to make healthy choices, logging all food, also started using a meal measure portion control template that goes on my plate and I fill the sections accordingly. 3) Working out is not going well; continue to have flare-ups with my bad…
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Hi, I am new to MFP this week. Feel free to add me. Also, how do I add folks and reply to posts directly on their original comment? Thanks.
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@pam46815 - I am also curious as to how to reply to someone's post.
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Still not smoking :) , eating healthy but still need to balance out my carb intake; managed to NOT have the bad snacks last night (woohoo). I need to continue to break that habit. I also need to eat more protein. If anyone has suggestions, please let me know. Had an appointment with the Ortho doctor yesterday morning.…
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Morning, y'all! I hope you're having a good start to your day. Day Two on MFP: 1) still not smoking (day 8) 2) worked out this morning on the elliptical 3) had a healthy breakfast 4) on track to lose that 20 by May NEW GOAL 5) I MUST CUTOUT THE UNHEALTHY BEDTIME SNACK!!!!
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New to this today, I didn't introduce myself - My name is Lesa and I'm from PA. I am 49 years old and at my heaviest weight ever. I've had neck and back surgeries over the past two years, so my mobility is not what it once was and the emotional stuff along with it added to my "bad" eating habits. I posted my overall goals…
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2019 Goals: 1) quit smoking 2) healthy eating 3) exercise 3x week 4) lose 20 lbs by the end of May
