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A grazer...especially when bored! Snack ideas needed, please!!
My big downfall is "grazing" at work; especially, when I am having a slow day! Since starting MFP, I stocked up on healthy snacks at work. Baby carrots, celery sticks, 100 calorie microwave popcorn, almonds, fruit & nut mix. Can you offer suggestions for healthy snacks? Thanks!
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Limited Mobility - Need Low Impact Lower Body Workout
I have spinal and cervical stenosis, two surgeries. Looking to tone up lower body, but lunges, planks, etc. are no good for me. Any exercises you can offer? Thanks.
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Goal is losing 40 w/limited mobility
I have struggled with my weight my entire life. When I was 42 I had a very traumatic event happen in my life and I allowed my emotional eating to take over. Then, when I was 44, I started experiencing serious cervical and spinal issues. I've had both cervical and spinal surgeries since 2016 and my mobility has been…
