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What does "DH" stand for?
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Exercise makes a big difference for me. I just got Covid so I don't have the strength to ride my stationary bike (I have one upstairs and downstairs.) The number on the scale is three pounds up - a pound higher than I've been for months. I can't focus on this right now. It just always amazes me how much of a difference it…
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The focus of weight training to shape your body is great
