30 lbs down off my worst weight

I'm at 257 now, 287 was my worst.
Daily exercise, tracking calories, and quit drinking are working for me

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Nice work! Keep it up!
  • GSPsnBees
    GSPsnBees Posts: 649 Member
    Great job!
  • crazyhorse8
    crazyhorse8 Posts: 724 Member
    Excellent progress, keep it up!
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  • BigJim1127
    BigJim1127 Posts: 8 Member
    That's awesome! keep it up!
  • TracyWright99
    TracyWright99 Posts: 4 Member
    That's fantastic! Congratulations!!
  • 7823star
    7823star Posts: 3 Member
    Exercise makes a big difference for me. I just got Covid so I don't have the strength to ride my stationary bike (I have one upstairs and downstairs.) The number on the scale is three pounds up - a pound higher than I've been for months. I can't focus on this right now. It just always amazes me how much of a difference it makes in losing or gaining.
  • happyjack1976
    happyjack1976 Posts: 74 Member
    Getting rid of the alcohol was the game changer for me.
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