ralphbaileygotiangco02 Member

Ok thanks I think I'll put it at .5 kg 1500 seems unhealthy for me

I would put in slighty active since it's our vacation here and all the activity i get is the gym at home i just sit around all day

I'm 168cm 78.3 kg I workout 3-5 times a week doing cario and weighted workouts I would like to lose 1 kg a week

Thanks guys!

The this is i am heavier now compared to when i did this before

The thing is i have done this before this routine my meal plan,my exercise. The only difference is i use more weight now in my exercise. I used to lose 1kg per week easily

I don't weight my food. Water retention in sore muscles? May I ask what is that

THANK YOU THIS IS VERY VERY HELPFUL! THANKS EVERYONE!!

I have a mi band 3 it's pretty accurate based on my experience and from other review i've read about my fitband

So everything is fine as long as I eat 1800 calories a day? Even if there are still about 800 calories remaining. Like for today I already ate 1721 calories and like i said i have a calorie limit of 1820 but i exercised for 784 calories and now I have a remaining of 883 calories. So should I start to eat that 883 or it's…

I"m 168cm 80kg Goal of weight is 69kg I have an active lifestyle I want to lose 1kg a week if possible and the app set my "to eat" calories at 1820

I have a fitband which tracks my loss. It has this "exercise" mode it tracks your heart rate, burnt calories, duration of exercise"

There are times when i eat 1800 calories (this is what i'm told to eat) but i exercise and burn around 700-900 calories. I have the required "to eat" calories but my remaining is still at 800 beacause of the exercise is that good at all?

I'm under for almost 500-900 calories. It almost happens daily