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No joke, the best bra that I have found is by Enell. It's AWESOME! I used to double up my bras when I ran and that drove me nuts! This one has absolutely NO bounce what so ever. It's expensive in the store ($60) but you can find them on Ebay for $30. TOTALLY WORTH EVERY PENNY.
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I'm still loving it. It's funny.....I know all the stuff for weight training and being a personal trainer but I'm just not very good at doing it for myself. That's why I like the beachbody programs. THey do all the work for you.....and all you have to do is push play. I haven't run in a week and decided to go last night…
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Awesome! I've been stuck in week 6 forever. The 25 min run is daunting to me. I'm gonna get it done this week though.... Good inspiration for me!
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Alright, I have re-grouped. Going to get week 6 done this week. Did day 1 tonight and it was the best I have felt doing it ever!
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At age 25-ish my metabolism changed so that'w when I noticed some changes. I'm definitely curvier than I used to be.
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There's a whole group of us that are doing Chalean. Use the search feature and you can join our group. I'm starting my second week and love it.
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Don't forget that you can always purchase P90x on Ebay and it's a lot cheaper than straight from Beachbody. If you prefer cardio do insanity. If you like lifting then P90, P90x and Chalean are for you.
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There's actually a Chalean group on here. Just search chalean and you can join all of us who are doing the program. I'm in week 2 of burn.
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Powerade Zero has no calories and is delish. My favorites are grape and strawberry.
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Today was a well needed rest day. My legs are so freaking sore again. I think it's a GREAT lifting program so if you are looking to gain more muscle I think this will definitely work for you......as long as you stick with it! I'm sorry things are going rough for you. Hopefully this will keep you pre-occupied! :flowerforyou:
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I TOTALLY FREAKING DID IT AGAIN. UGGGGH! Life got in the way of the 25 min run. Family came into town and then our 50" plasma decided to die after only 2 years and it's conveniently not on the warranty anymore so we spent all day *****ing to the people. Went to the Kings game on Monday night which was DEFINITELY worth…
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Did Burn 3 and the ab workout yesterday. I REALLY liked the Ab workout. It was nice feeling challenged. I felt the ab workout in Insanity was a little too easy so this was a nice change. According to my HRM I burned 335 calories in about 40 min. which wasn't too bad. MFP calculation is WAAAAY too low for this workout when…
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If you use the search feature on the message board you will find a TON of reviews on the easy tones and the ugly sketcher version. You're not going to get ripped on them but I do like the way they challenge your balance.
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Meniscal tears are EASILY repaired. So that's good news. An easy test to see if that's the problem is to try and duck walk. Squat down with your butt almost all the way down to the ground and try walking that way. If it feels like the knee is going to give out then it's probably meniscal. Where is your pain located? Under…
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Sounds delish!
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If you are having pain in your knees you may want to check out your form. Make sure that you are keeping your knees in line with your ankles when you squat down. If you are squatting and you look down and can't see your feet you need to move your butt backwards more when you squat. Same thing with lunges. Jump squats are…
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She is confused on what you are asking. Are you trying to tell him how many calories he needs to eat in a day OR how many calories he burned doing the fit test for Insanity (which is what he is asking). You definitely need to get a heart rate monitor to figure out exactly what you are burning. There's nothing in the…
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I only run three times a week so I am trying to do it on the days that are rest days or days where you do the light workouts. The only way to log the workouts is to wear a heart rate montitor while you are working out.
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I'm in week 6 of couch 2 5K so I run three times a week along with the Chalean.
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MEH! I have a cheat day once a week where I eat whatever the heck I want. The most important thing is WHAT you do after you mess up. Do you get back on the horse or do you say *kitten* it....I messed up today so I'm gonna keep eating crappy.
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That's awesome! I'm in my first week of ChaLean and I'm am soooooo sore today! Freaking lunges and deadlifts! :happy: Can't wait to see the results.
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Just search chalean workout schedule and it will pop up. I just got my schedule off the internet. If you can't find it let me know and I can email it to you.
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I think they just came out with a crystal light that has no sugar whatsoever in it....artificial or real. But yes, I count ANY type of water....be it tea......crystal light etc.
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Enter it in the cardio section and it will. Look up weight lifting.
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Double Posty! :flowerforyou: :flowerforyou: :flowerforyou:
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Alright alright.......gonna get my 25 min. run on tomorrow. I ran outside for the first 12 min. yesterday. It was A LOT different than the treadmill. Almost thought I wasn't gonna make it but then had to remember that I needed to slow down. That's what I don't like about outside.....there's nothing to pace yourself with…
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Yeah, I think it's only a week that you need to wait to have the hormones fully in your system.
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I have a Reebok XT HRM. Was only $40 on ebay, does everything that Polars do, AND works great! Had it for 2 years and I've had no problems! LOVE LOVE LOVE it!!!!
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Olives are good fats. You can have 5 medium ones for the same calories. Makes me feel like I get more. :bigsmile: Love them on my salads.
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I've always wanted a little doggie. I was looking at Doxies, chihuahuas, and yorkies. I settled on my little guy. He's a CHORKIE! Got a mix of both. He looks more like a yorkie though. He's a whopping 5 pounds and will be 3 years old this summer. His name is Chewie after Chewbaca.
