Iceprincessk25 Member

Running is a high impact sport so you definitely need to make sure that you get the right shoes for that. Do you know if you have flat feet? That could be contributing to your shin splints. They make neoprene sleeves that you should be able to get at a sporting goods store that you wear over your shins and that will help…

It's kind of a nutty-ish flavor. It's hard to explain. But they're full of protein so they keep me full forever.

No chaky taste in the Syntha 6 at all. Just tyummy deliciousness!

WORD

Ditttttooooooo!

I wish people would get this out of their head. Diet Coke does NOT have high amounts of sodium in it. There's at the most 40mg in an entire can.

It s funny how depending on where you live dictates what you get. You can find edamame beans in just about EVERY grocery store in California. They're delish boiled with a tiny bit of salt!

Jello Pudding Pops.

How do you keep them from going away??? Get implants! :happy: :laugh: No matter what happens I'm always a 34 D! :bigsmile: Best money I ever spent! I second the cocoa butter., Works wonders!

25 reps is waaaaaaay too much. I wouldn't go any higher than 15 reps. Start out with 2 sets of 10-15. When you can get through those 2 sets without any fatigue add a third set. When you are able to get through those 3 sets, add more weight. Basic Exercises to Consider: Squats Lunges Push ups Lat Pull Downs Bench Press…

Overeating one day isn't going to mess up your progress all that much. So you don't need to compensate for it the next day. It's when it becomes a daily thing that's a problemo.

Ugh!!! I finally sold my car and bought a new one. What stress that was!! It's been driving me nuts that I haven't been able to finish my week 5 day 3!!!!!!! I'm FOR SURE going to run as soon as I am done teaching today!

Really? I did it for 10 years AND my mom was the troop leader and I still can't say no to those yummy little delicious things! Shockingly I haven't seen ANY girlscouts outside of stores at all this cookie season. Someone must be watching out for my waist line.

Running is a high impact sport so you definitely need to make sure that you get the right shoes for that. Do you know if you have flat feet? That could be contributing to your shin splints. They make neoprene sleeves that you should be able to get at a sporting goods store that you wear over your shins and that will help…

ENELL ENELL ENELL!!!!! Get one of Ebay because they are usually 60-70 bucks elsewhere. They are worth EVERY penny.

My HRM says I always burn more than the machine. I would trust the HRM because you are able to input your sex, age, weight and fitness level into it.....machines you can't do that so you get a rough estimate.

We have a rock climbing wall at our complex that we haven't tried out yet. Sounds like it could be fun!

Yeah I didn't care for the book either. I :heart: me some meat!!!!!!!!!!!!

A lot of changes are going to be happening inside your body while you are lifting but it will take anywhere from 4-6 weeks for those changes to show up on the outside. Keep it up!!! Remember, we want to keep the muscle and get rid of the fat.

Working out will stall the weight loss a little. But I think it's worth it really. When you are trying to lose weight it's inevitable that some of the pounds you are losing are coming from not only fat but from muscle too. We REALLY want to keep that muscle so throwing some weight-training in is good. But to make muscle we…

For me, splitting it up into upper and lower bodies makes more sense.

I LOVE the C25K program because it is soooo do-able!!! It's awesome. I'm working on the last parts of week 5 this week. The 20 min run is coming up and I'm nervous about it but I WILL get through it!!!!!

I got both Insanity and P90x off Ebay for SIGNIFICANTLY cheaper than retail price. They were original copies so no problems there. Came with all the guides and charts as well. You do have to be careful and research the auctions though becaue there definitely are some bad copies.

What do you do for your buns workout? Wouldn't that be incorporated into the legs work out with squats and lunges and what not?

Its fine.

This drives me nuts. The sodium levels in a diet coke are NOT high AT ALL people. There's only 40mg in a whole can. It's not a high sodium beverage AT ALL. As for being an addict......I love the stuff too....but I try to limit it to 1 a day and drink iced green tea the rest of the day since I'm not a huge water fan.

Anytime something goes numb it's usually a nerve issue. You have nerves that run down the top of your foot to your toes and it's probably being pinched while you are working out. I get it sometimes on the elliptical trainer because it dorsi-flexes my foot too much. I wouldn't really worry about it too much. You can try…

I liked my Nikes too but couldn't run in them either ~ got plantar fasciitis. So I switched to some Sauconys and they have been fabulous.