GerimsWils0114 Member

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  • I started with a fitness exercise coach at the same time I started counting calories. Since I was really out of shape, I started at 30 minutes strength and cardio three days a week. Now, seven months later, I’m down 45 pounds, can deadlift 60 pounds, farmers carry 100 pounds, row 1500 meters in under five minutes, and…
    in Lost with where to start. Comment by GerimsWils0114 January 2019
  • Making a sandwich for breakfast from Saturday night’s leftover beans.
    in Weird things you do with food Comment by GerimsWils0114 January 2019
  • Hi! I’ll be turning 69 next week and just started counting macros two weeks ago. All my life my weight had bounced around, but in the last three or four years I really packed on the pounds. Last year when I went for my physical my doctor told me my weight was now clinically obese. That did shock me into taking action and I…
    in Over 60 still trying Comment by GerimsWils0114 January 2019
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