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I started with a fitness exercise coach at the same time I started counting calories. Since I was really out of shape, I started at 30 minutes strength and cardio three days a week. Now, seven months later, I’m down 45 pounds, can deadlift 60 pounds, farmers carry 100 pounds, row 1500 meters in under five minutes, and…
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Making a sandwich for breakfast from Saturday night’s leftover beans.
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Hi! I’ll be turning 69 next week and just started counting macros two weeks ago. All my life my weight had bounced around, but in the last three or four years I really packed on the pounds. Last year when I went for my physical my doctor told me my weight was now clinically obese. That did shock me into taking action and I…
