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I can't do whey and discovered Orgain Plant based powder. I mix the chocolate fudge with some PB2 chocolate peanut butter powder in my smoothies and its so Yum. When I have a craving for something sweet, I'll make a shake instead with some unsweetened almond milk.
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If I feel any discomfort or pain I stop. I have a pretty good core (once I burn the fat you can see some abs outline) I work on my core a lot. Variety of pilates/yoga, Planks, crunch machine, hanging crunches, etc.
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I was hoping to get advice from people who had back surgery. I called my PT and they gave me some modifications I can do with machines. I can also do Hip thrusts / Bridges with light weights.
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https://www.youtube.com/watch?v=6wvQJopjHdg
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Will this forum continue through november too? I just discovered it
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I was trying to do a leg program using bodyweight only and a chair and that's how I found the pistol squats hurt. I don't have all my strength on my left leg back and wobble so I have to be VERY careful. The Smith machine is good but neurosurgeon said NO shoulder weights pushing on the spine. I only have 25% of my disk…
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https://blog.myfitnesspal.com/10-tips-to-overcome-a-weight-loss-plateau/
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I have a full gym at my disposal. Trainer at the gym taught me correctly. I was trying to do crossfit back in the day but was going too fast and with improper form. I also got thrown from a horse which didn't help the back. Right now I'm using the abduction/adduction machines (130 lbs), seated leg press (70 lbs), leg…
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light eyes and a great smile - and the ability to make me laugh
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First: only use 1 scale. My gym has 2 scales and they are 2 lbs apart. I go by my home scale. Make sure you have new batteries if it's electric. I normally weigh myself at the same time every WEEK (saturday mornings) Depending on how much you ate/drank it can affect it just by not being digested
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Get some home workout videos or check out instagram. I love MyTrainerCarmen, Drkelleyfitmomof4, linnlowes and hiitburn
