nbrady001 Member

I am 5'5 half the time people measure me. 5'4 sometimes. I have been 108 and athletic, it was too thin. 110 to 112 was perfect and I lifted weights. Also my doc says I have a small frame so 112 is different for me than someone else.

Keto is unnatural. Don't chase the newest fad diet thinking it is a shortcut. There are long term consequences to keto and it doesn't teach you how to eat in the long run for maintenance. Keto is for today 1200 calories is for life.

Just ditch it. The only sugar I give myself is with my morning coffee and that's it. Your other food will taste better and you will feel better. It is an addiction. One time I went 2 months without eating anything remotely sweet. The first time i had jam I spit it out. Your body changes.

Well I went to 1400 calories today but feel hungry. My job is so active so thos is still a good limit for the day. Just green tea now.

I am down to 131.2 lb. So not much but still going down. Happy the scale is moving again.

I am hungry in bed so tired. Did well today though and stayed strong.

Ok so 103 lbs is underweight for you. I would try making that goal 106 and if possible focus on building muscle. I am only an inch taller than you and when i was 108 people said i was unhealthy looking. So we go to the gym and get smaller but might put on 1 to 2 lbs a month. I got to 112 with muscle and stayed the same…

Bowl of sushi rice, half an avocado, one boiled egg, some seafood, steamed veggies topped with siracha mayo, eel sauce , soy sauce and dash of rice vinegar.

I am 30 with a baby. Cw is 131.2 GW 110 with muscle hopfully. 5'4" and I have lost 3 or 4 lbs already in 4 weeks. It is slow going but I really don't mind it. I have always been petite and this is really big for me so I would like to get a little lighter and more fit. Sticking to 1100 to 1400 calories a day.

Getting on here once again to remind myself why i am eating 1200 calories a day. I am hungry but thats ok. Yes i had pancakes and syrup today and that really didnt help but all is well and its another day down.

I am hungry. But this is good. I ate salmon nigiri for dinner and it was good. Now some green tea and maybe a walk.

Today is going well. Had fish cakes sushi rice veggies and a protien bar so far. Just have to hold on until dinner now. Finding healthy foods has been challenging. The more tired of being hungry i get the more picky i am aboit what i put in my body. I have cut so many condiments and sugar just because i want to eat more.…

Well I gained a lb. I guess not every day can be linear. Thats ok. I will continue on and weight myself again in a couple days.

Thank you. I do use condiments like eel sauce, siracha mayo, and pesto but only in tablespoons. A lot of my hunger at night comes from me eating all of my calories too early lol. Some days are better than most. If I get too hungry I will just grab a yogurt and drink a lot of water.Really the food I make is great but…

Made it to 131.8! I seem to lose .2 lbs most days. Just eating clean. Veggies shrimp sushi rice and yogurt. Sometimes a protien bar. Its working well. I must have around a 500 calorie deficit everyday. I go to bed hungry every night though which is the only hard time i have.

Made it to 132.0 today yay! New goal is 131.0 this week. Cant wait to be out of the 30's. Thats 1.5 lbs a week. SW 135lb. CW 132 GW 110.

Today 1200 calories. Going to bed hungry again. Drank a lot of water. Really wishing i would lose something this week for some reason its being stubborn the last 7 days. Another day done.

Did well today. 1200 calories. Again hungry to bed but doing ok. Went to a fitness club today. Really liked it they even had daycare. I want to join. My dream is to work out with my husband someday but he shows zero interest in lifting anything but books. Maybe one day he will be motivated to get fit with me. I am feeling…

All is well and made it through another day. Had sushi for dinner but stuck to 10 pcs for 700 calories. It was so good. Walked for an hour and a half. Now time to relax. Walk or run a little and have a couple cups of green tea.

Still doing well. Sticking on diet. Going for walks and getting better at running a little. Bought a pair of size 3 shorts today to help me reach my goals and take before pictures. I think I am a size 6 right now. All is well patience and a lot of telling myself no and it is working day by day. Eating healthy is getting…

I am 30 and beginning week 3. I have lost 3 lbs so far and have 22 lbs left to lose to get to 110 lbs. I am 5'4 or 5'5. Sticking to 1200 to 1400 calories.

Have made it down to 132.2 lb. Slowly getting the job done. I ran 1 mile last night on incline 3 percent. 1200 calories and lots of green tea. Feeling great and really starting to feel and look different in only a week and a half. But 4 lbs is a lot for my body frame. When you start to get into the 130's and lower people…

On second week of 1200 calories and down 2 lbs. I am doing great and just keep drinking green tea to keep hunger at bay. Everythong is going well 8 more lbs until my mini goal.

Well I woke up amd weigh 133.8 for the second day in a row but still doing great and following calorie goals. Lets get another day done. Hope i can do better today. Looks like if I dont stick firmly to 1200 the weight doesnt melt off as fast.