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I have Apple Watch I’m in
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Canada BC yup yup!
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Best trick when your out is to drink hard alcohol without pop or soda try switching to mixing with water or have a glass of water for every drink you have when your out so you don’t get so dehydrated watch this video about fasting it actually shows you near the end how alcohol is digested if my link works lol.…
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Lol a liver cleanse
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I have just over come stage 4 cancer if you want encouragement I can help I’m a bean pole on here trying the gain weight but lots of encouragement cheers
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We are not cookie cutters and no one is the same you are a unique masterpiece we all are but you could look up the keto calculator put in your age height weight and goal weight and how much you want to gain or lose it should help
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Have you tried granola or a big bag of trail mix people that climb mount Everest live on almonds because they weigh the least and have the highest amount of energy for their weight. I’d pack like a huge bag and just keep nibbling on them as the day goes on and they won’t go bad and you don’t need to keep them cool. Some…
