MayaVDM Member

MayaVDM February Week 4 PW: 172.5 CW: 171.8 Careful eating but again a yo-yo week. Ups and downs 🤷‍♀️

MayaVDM February Week 3 PW: 171 CW: 172.5 So sorry Team , my last week was not good at all.Eating while traveling not so easy for me. I'm catching up these days with clean foods.

MayaVDM February Week 1 PW:171 CW:171 Maintain..I wish to be stronger to keep up with our awesome Team!

Exercised? Yes. Walking 30min Calories? Yes Tracked? Yes I realized that planning my daily food and entering all macros in advance is helping me to focus . Let's focus Team !

Thank you Megan for taking the helm Let's keep going Team !

MayaVDM Jan week 4 PW:172 CW:171.5 Slowly but steady this time

MayaVDM Jan week 3 PW:172.1 CW:172

MayaVDM Jan week 2 PW:172.6 CW:172.1

Yesterday Exercised? No. Calories? Yes Tracked? Yes

MayaVDM Jan week 1 PW:174 CW:172.6 (-1.4lb)

January 8 Exercise? Yes,40min spinning Calories? Yes, only +6gr carb extra Tracked? Yes, all bites and sips This month is ours , GO Gutbusters !!!

January 7 Exercised? Yes, 20min spinning, walking 30min Calories? Yes,all in range Tracked? Yes

January 6 Exercised? Yes, 45min spinning Calories? Yes( +10carb over. I'll watch them) Tracked? Yes

Thanks a lot for a new chance.Yes 174lb is correct (gained big time over holidays, lesson learned)

Happy New Year Team, I’d like to come back to the group in January. MayaVDM Friday 174lb (So sorry I was absent ,as I was traveling for 2 weeks Xmass vacation )

MayaVDM Dec Week 2 PW:161 CW:160.5 Sorry for delay,yesterday was our Xmass party at the office. Proud of me to stay away of cookies .Slowly and steady going back on good track.

MayaVDM Dec Week 1 PW:161.2 CW:161

MayaVDM Nov Week 4 PW:162 CW:161.2

MayaVDM Nov Week 3 PW:162.7 CW:162

Hi Team, Apologize for my delay as I was traveling without scale. Now back home and I can see -2.2lb. Thank God is no plus as I was not so good eating but lots of walking helped. So MayaVDM Week 2( just for records ) PW:164.9 CW:162.7

MayaVDM November Week 1 PW: 163 lbs CW: 164.9 lbs Not sure if counts in our challenge , but on Tuesday after Halloween and hubby's bday I gained big time .I did an egg fasting and dropped -6lb .Still I'm plus from last Friday, but I'm pushing to get my goal .Here is tracking photo for my motivation

Exercise for 30 minutes each day: Monday: ✅ 20 min walk Tuesday: ✅ 30 min walk Wednesday: ✅ 35 min walk Thursday:  Friday:  Saturday:  Sunday: 

Exercise for 30 minutes each day: Monday: ✅ 20 min walk Tuesday: ✅ 30 min walk Wednesday:  Thursday:  Friday:  Saturday:  Sunday: 

Exercise for 30 minutes each day: Monday: ✅ 20 min walk Tuesday:  Wednesday:  Thursday:  Friday:  Saturday:  Sunday: 

MayaVDM October Week 5 PW:163 CW:163 Scale is not moving but I feel great in my body .Even people around me noticed my change 😉

Happy Halloween 🤡 I have to say it here public, that I'm doing all my best to stay away of all the sweets in the office and at home. I'm loaded with 2 extra avocados for my lunch

Exercised 30min elliptical Calories: Yes in range Tracked :Yes

MayaVDM October Week 4 PW:163 CW:162.1 Slowly but steady.

MayaVDM October Week 3 PW:162.5 CW:163 You will never imagine how much I gained after canadian Thanksgiving , last weekend +3lb.I was so frustrated. But I fighted back . Every day IF brings me to +0.5 for today's weigh in .

MayaVDM October Week 2 PW: 162.9 CW: 162.5