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MayaVDM February Week 4 PW: 172.5 CW: 171.8 Careful eating but again a yo-yo week. Ups and downs š¤·āāļø
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MayaVDM February Week 3 PW: 171 CW: 172.5 So sorry Team , my last week was not good at all.Eating while traveling not so easy for me. I'm catching up these days with clean foods.
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MayaVDM February Week 1 PW:171 CW:171 Maintain..I wish to be stronger to keep up with our awesome Team!
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Exercised? Yes. Walking 30min Calories? Yes Tracked? Yes I realized that planning my daily food and entering all macros in advance is helping me to focus . Let's focus Team !
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Thank you Megan for taking the helm Let's keep going Team !
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MayaVDM Jan week 4 PW:172 CW:171.5 Slowly but steady this time
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MayaVDM Jan week 3 PW:172.1 CW:172
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MayaVDM Jan week 2 PW:172.6 CW:172.1
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Yesterday Exercised? No. Calories? Yes Tracked? Yes
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MayaVDM Jan week 1 PW:174 CW:172.6 (-1.4lb)
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January 8 Exercise? Yes,40min spinning Calories? Yes, only +6gr carb extra Tracked? Yes, all bites and sips This month is ours , GO Gutbusters !!!
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January 7 Exercised? Yes, 20min spinning, walking 30min Calories? Yes,all in range Tracked? Yes
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January 6 Exercised? Yes, 45min spinning Calories? Yes( +10carb over. I'll watch them) Tracked? Yes
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Thanks a lot for a new chance.Yes 174lb is correct (gained big time over holidays, lesson learned)
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Happy New Year Team, Iād like to come back to the group in January. MayaVDM Friday 174lb (So sorry I was absent ,as I was traveling for 2 weeks Xmass vacation )
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MayaVDM Dec Week 2 PW:161 CW:160.5 Sorry for delay,yesterday was our Xmass party at the office. Proud of me to stay away of cookies .Slowly and steady going back on good track.
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MayaVDM Dec Week 1 PW:161.2 CW:161
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MayaVDM Nov Week 4 PW:162 CW:161.2
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MayaVDM Nov Week 3 PW:162.7 CW:162
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Hi Team, Apologize for my delay as I was traveling without scale. Now back home and I can see -2.2lb. Thank God is no plus as I was not so good eating but lots of walking helped. So MayaVDM Week 2( just for records ) PW:164.9 CW:162.7
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MayaVDM November Week 1 PW: 163 lbs CW: 164.9 lbs Not sure if counts in our challenge , but on Tuesday after Halloween and hubby's bday I gained big time .I did an egg fasting and dropped -6lb .Still I'm plus from last Friday, but I'm pushing to get my goal .Here is tracking photo for my motivation
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Exercise for 30 minutes each day: Monday: ā 20 min walk Tuesday: ā 30 min walk Wednesday: ā 35 min walk Thursday: ļ£ Friday: ļ£ Saturday: ļ£ Sunday: ļ£
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Exercise for 30 minutes each day: Monday: ā 20 min walk Tuesday: ā 30 min walk Wednesday: ļ£ Thursday: ļ£ Friday: ļ£ Saturday: ļ£ Sunday: ļ£
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Exercise for 30 minutes each day: Monday: ā 20 min walk Tuesday: ļ£ Wednesday: ļ£ Thursday: ļ£ Friday: ļ£ Saturday: ļ£ Sunday: ļ£
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MayaVDM October Week 5 PW:163 CW:163 Scale is not moving but I feel great in my body .Even people around me noticed my change š
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Happy Halloween š¤” I have to say it here public, that I'm doing all my best to stay away of all the sweets in the office and at home. I'm loaded with 2 extra avocados for my lunch
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Exercised 30min elliptical Calories: Yes in range Tracked :Yes
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MayaVDM October Week 4 PW:163 CW:162.1 Slowly but steady.
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MayaVDM October Week 3 PW:162.5 CW:163 You will never imagine how much I gained after canadian Thanksgiving , last weekend +3lb.I was so frustrated. But I fighted back . Every day IF brings me to +0.5 for today's weigh in .
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MayaVDM October Week 2 PW: 162.9 CW: 162.5
