TEAM: Gutbusters (October)
Replies
-
Did I exercise for at least 20 minutes? Yes. I ran a 5k. Not a spectacular time, by any means, but I did finish. Then walked another 3k with the Number Two Son. He is finally feeling better and was ready to get back into his C25k training.
Did I stay within my calorie budget for the day? Yes. This is said with the bare minimum of confidence since I am still unsure about how many exercise calories I am supposed to eat. But I had over 900 and ate 300, so I think I'm OK there.
Did I keep track of everything I ate and drank? Yes.
Did I drink at least 8 glasses of water today? Yes.6 -
12Sarah2015
Week 4
Cw:142.02 -
MayaVDM
October Week 4
PW:163
CW:162.1
Slowly but steady.6 -
Not where I wanted to end, but between the steroids from being sick, eating everything in sight and no sleep, plus company staying with us all week, the distractions have been immense! It could have been Soooo much worse. I'm still so much better than where I was 2 months ago.
Biggest loser October
helpers1
Week: October Week 4
PW: 261.4
CW: 262.4
6 -
Good morning! So happy to see Friday!! Yay!!
Today we’re looking for weigh-ins from:
@cr00000
@fe452436
@helpers1 - we still have one more weigh-in for this month! I hope you're feeling better!!
@keepingtrack1234
@mayaVDM - downward tracking is always good!
@robandy12345
@Shewhoismany
Please post using this template:
Username
October Week 4
PW:
CW:
0 -
shewhoismany
October Week 4
PW:129
CW:128.6
7 -
Fe452436
October week 4
PW: 206.5 lbs
CW: 206 lbs
I said I will lose 4 pounds in two weeks.Easier said than done.But tried also working once again.4 -
0
-
Hello!!! Busy day phew!
Keepingtrack1234
October Week 4
PW:141.2
CW:140.2
Water weight gone!4 -
@Keepingtrack1234, yea!! Congrats!
***
Did I exercise for at least 20 minutes? Yes, 25 minutes at the Y, elliptical for 10 minutes and recumbent bike for 15
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, 10 cups
Did I park farther out in the parking lots? Yes, at the Y and at work
Did I focus on lowering my sugar intake? Yes, 47 grams
Did I get 7-9 hours of sleep? Yes, 8 hours and 4 minutes4 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Did I drink at least 8 glasses of water today? Yes.
Anecdotal evidence isn't really evidence but my observation is I lose more weight when I get more sleep.3 -
shewhoismany wrote: »Anecdotal evidence isn't really evidence but my observation is I lose more weight when I get more sleep.
I wish I could. Seems like I can't get to sleep till 11:00 or after no matter what I try.2 -
Good morning! Today we’re looking for weigh-ins from:
@allietuge
@Cspdb3
@FatimaStartsAllOver
@matthewsfive
@bonniehosk85
Please post using this template:
Username
October Week 4
PW:
CW:
0 -
BonnieHosk85
October Week 4
PW: 226.4
CW: 227.5
Not sure what's up with that. Still measuring what I eat to be accurate. Working out more. Drinking more. Oh, well. Part of the process, I guess. I lowered my calorie count for the day. We'll see if that helps. Still plugging on. Water aerobics at 10 a.m. The leader at this one does hip-hop and Latin music. Lots of fun!5 -
allietuge
October Week 4
PW: 163.4
CW: 164.6
This is aggravating. I woke up super bloated this morning and I have no clue why. Frustrating. I really thought I was going to reach my goal this month.4 -
Cspdb3
October Week 4
PW: 252.5
CW: 247.65 -
Matthewsfive
October Week 4
PW 194.6
CW 193.44 -
@allietuge, we have one more week for October. I was up this week too. Hang in there!!
@Cspdb3, holy cannoli!! Great loss!!
@matthewsfive, great loss!
1 -
BonnieHosk85 wrote: »BonnieHosk85
October Week 4
PW: 226.4
CW: 227.5
Not sure what's up with that. Still measuring what I eat to be accurate. Working out more. Drinking more. Oh, well. Part of the process, I guess. I lowered my calorie count for the day. We'll see if that helps. Still plugging on. Water aerobics at 10 a.m. The leader at this one does hip-hop and Latin music. Lots of fun!
@BonnieHosk85
It happens to all of us. Thankfully it's only an increase on 1.1 pounds. I know it will be back off next weigh in!
Good on you for measuring what you eat. I rarely do that but do know how beneficial it is.
Great job increasing your exercising.
Glad you enjoyed your water aerobics workout out.
Hope when you say you are drinking more you mean water, lol!!!!!!!
1 -
Good morning!
@inshapeCK, well ..... LOL!Hope when you say you are drinking more you mean water, lol!!!!!!!
Thank you to those who participated in last week’s mini-challenge to get more sleep. How did you do? Do you feel more rested after getting 7-9 hours each night?
This week’s mini-challenge is to have protein with each meal. Eat quality protein. Include protein with every meal and choose plants such as nuts and nut butters, beans, seeds (pumpkin, sunflower, chia, and hemp). Limit your animal intake to grass-fed, pastured and organic meats to avoid exposure to antibiotics and hormones.
Today we’re looking for weigh-ins from:
@crystalbarton31
@threewins
Please post using this template:
Username
October Week 5
PW:
CW:
0 -
I did great each night with the sleep challenge, except last night. I woke up at 3 a.m. this morning and couldn't get back to sleep. Made the most of the time, though. I have a pooch parade at Cheekwood today with my friend and I'll be crashing when I get home, for sure! I'll post photos. I'm going to be a hamburger, she's french fries, and our pups are mustard and ketchup. Should be a lot of fun!
2 -
threewins
October Week 5
PW: 191.4
CW 191.61 -
BonnieHosk85 wrote: »I did great each night with the sleep challenge, except last night. I woke up at 3 a.m. this morning and couldn't get back to sleep. Made the most of the time, though. I have a pooch parade at Cheekwood today with my friend and I'll be crashing when I get home, for sure! I'll post photos. I'm going to be a hamburger, she's french fries, and our pups are mustard and ketchup. Should be a lot of fun!
What a cute idea! Please post some photos if you can.1 -
crystalbarton31
October Week 5
PW: 190.4
CW: 192
Damnit. It was my daughters 1st birthday on Thursday. I made cupcakes. They were amazing lol0 -
Ashley has posted Week 3 Corrections (only copying Gutbuster's information-go here for complete report: https://community.myfitnesspal.com/en/discussion/10769251/week-3-october-results#latest):
The TEAM Biggest Loser...
1st - Gutbusters. - 0.34%
2nd - Run Track Minds. - 0.31%
3rd - The Big Butt Theory. - 0.28%
Gutbusters
1st - @Pikapuff11. - 2.40%
2nd - @allietuge. - 2.33%
3rd - @SuzanneElizabeth16. - 2.09%
Individual Top 3 Pounds Lost
1st - Heyjude0225. - 5.8 lbs.
2nd - cmhubbard92. - 5.5 lbs.
3rd - @Cspdb3. - 5.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 9.0 lbs.
The Slimsons - 5.8 lbs.
Gutbusters - 18.8 lbs.
Run Track Minds - 12.8 lbs.
Flab-U-Less - 8.2 lbs.
Overall Total Lost: 54.6 lbs0 -
Hey Team Gutbusters!!@crystalbarton31, @threewins, @audreypawdrey, @BB_1033, @looneycatblue, @MMMonk, @Pikapuff11, @elisepfliger04, @Kenyaa3, @shalvy2007, @SuzanneElizabeth16, @tuddy315, @inshapeCK, @Tickie99, @12Sarah2015, @Colleen790, @motis3678, @cr00000, @fe452436, @helpers1, @Keepingtrack1234, @MayaVDM, @robandy12345, @Shewhoismany, @allietuge, @Cspdb3, @FatimaStartsAllOver, @Matthewsfive
The new thread for November is open. If you staying on for next month, and I surely hope you all are, please go introduce yourself and welcome our new members as they are added.
https://community.myfitnesspal.com/en/discussion/10770045/team-gutbusters-november#latest2 -
CONGRATULATIONS TO OUR WEEK 4 WINNER pandygirl56. - 2.67%October Week 4 is now in the books!
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 4!!
Great job to all of our "Losers". Let's keep strong and finish the last week of October!! Happy Halloween and don't eat tooooo much candy!!
As a whole across all teams we are now carrying 68.5 less pounds around! Fantastic! Let's see what we can do for Week 5?!
Below are the full results for Week 4.
The Biggest Loser Is...
1st - pandygirl56. - 2.67%
2nd - satchel2008. - 2.07%
3rd - @Cspdb3. - 1.94%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.61%
2nd - Flab-U-Less. - 0.40%
3rd - The Big Butt Theory. - 0.36%
Top 3 Individual % by Team:
The Big Butt Theory
1st - Lozenger1984. - 1.65%
2nd - stubbornloser. - 1.37%
3rd - Coral333. - 0.98%
The Slimsons
1st - satchel2008. - 2.07%
2nd - Dustyspal. - 1.28%
3rd - o0kody0o. - 1.07%
Gutbusters
1st - @Cspdb3. - 1.94%
2nd - @elisepfliger04. - 1.88%
3rd - @Tickie99. - 1.86%
Run Track Minds
1st - Angiesjourney. - 1.69%
2nd - jupollock. - 1.63%
3rd - Jupdyke. - 1.35%
Flab-U-Less
1st - pandygirl56. - 2.67%
2nd - mrsjar5311. - 1.91%
3rd - Tina9572. - 1.27%
Individual Top 3 Pounds Lost
1st - pandygirl56. - 7.4 lbs.
2nd - satchel2008. - 5.0 lbs.
3rd - @Cspdb3. - 4.9 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 9.0 lbs.
The Slimsons - 11.3 lbs.
Gutbusters - 11.9 lbs.
Run Track Minds - 22.7 lbs.
Flab-U-Less - 13.7 lbs.
Overall Total Lost: 68.5 lbs0 -
What a cute idea! Please post some photos if you can.
@looneycatblue, we had such a great time! Cheekwood is a botanical garden here in Nashville and they had so many great photo ops with pumpkins, mums, and everything fall. I'll post photos when my friend sends them to me. She's editing them now.
@crystalbarton31, hope you all had a great time celebrating!
@threewins, not a bad gain!
0 -
Exercised? Yes. Kettlebell workout
Calories? Yes
Tracked? Yes0 -
Message to all Team Members:
@BonnieHosk85.
@crystalbarton31.
@threewins.
@audreypawdrey.
@BB_1033.
@looneycatblue.
@MMMonk.
@Pikapuff11.
@elisepfliger04.
@Kenyaa3.
@shalvy2007.
@SuzanneElizabeth16.
@tuddy315.
@inshapeCK.
@Tickie99.
@12Sarah2015.
@Colleen790.
@motis3678.
@cr00000.
@fe452436.
@helpers1.
@Keepingtrack1234.
@MayaVDM.
@robandy12345.
@Shewhoismany.
@allietuge.
@Cspdb3.
@FatimaStartsAllOver.
@Matthewsfive.
This is the last week of the October Challenge. After this week, all members will be rolled over automatically into the November Challenge.
The November challenge thread is:
TEAM: Gutbusters (November) https://community.myfitnesspal.com/en/discussion/10770045/team-gutbusters-november#latest
If you wish NOT to participate next month, please message me or tag me @AB0215 or your team captain.
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
1
This discussion has been closed.