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TEAM: Gutbusters (October)

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  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    October week 4
    PW 166.4
    CW 166.2
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    October week 3
    PW 166.4
    CW. 166.2
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @colleen790, good loss! :star:

    Did I exercise for at least 20 minutes? Yes, 30 minutes at HFC, 10 minutes on the recumbent bike and 20 minutes on weight machines
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did I drink at least 8 glasses of water today? Yes, 9 glasses
    Did I park farther out in the parking lots? Park out far at work and at the gym
    Did I focus on lowering my sugar intake? Yes, 36 grams of sugar today
  • allietuge
    allietuge Posts: 343 Member
    Did I exercise for at least 20 minutes? No

    Did I stay within my calorie budget for the day? Yes - had a sweetooth today but managed to stay within budget

    Did I keep track of everything I ate and drank? Yes - even with the sweets

    Did I drink at least 8 glasses of water today? Yes - 16 glasses
  • shewhoismany
    shewhoismany Posts: 182 Member
    Did I exercise for at least 20 minutes? Yes. Ran my fastest 5k ever despite a strong headwind and dodging the falling walnuts.

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes.

    Did I drink at least 8 glasses of water today? Yes. 8 but no more.
  • shewhoismany
    shewhoismany Posts: 182 Member
    Shewhoismany
    October Week 3
    PW:130
    CW: 129
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited October 2019
    Happy Friday, everyone!! @12Sarah2015, always good to hear the GP is happy!! :smile:

    Today we’re looking for weigh-ins from:

    @cr00000
    @fe452436
    @helpers1 - awesome!! Great loss! :star:
    @keepingtrack1234
    @mayaVDM
    @robandy12345
    @Shewhoismany - WooHoo! Into the next decade!! Congrats on the run! :star:

    Please post using this template:
    Username
    October Week 3
    PW:
    CW:
  • cr00000
    cr00000 Posts: 41 Member
    Cr00000
    October Week 3
    PW: 177.7
    CW: 181.3

    I wasn't tracking this week. I want to believe that I can watch my food intake but it seems I'm still working on that. However I've been doing Insanity Max 30 for 6 weeks straight for 5 days every weeks so I'm proud of that hard work. Maybe its muscle gain?? 💪💪
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited October 2019
    However I've been doing Insanity Max 30 for 6 weeks straight for 5 days every weeks

    @cr00000, that's a crazy exercise plan! Good for you! :smile:
  • looneycatblue
    looneycatblue Posts: 1,485 Member
    cr00000 wrote: »
    Cr00000
    October Week 3
    PW: 177.7
    CW: 181.3

    I wasn't tracking this week. I want to believe that I can watch my food intake but it seems I'm still working on that. However I've been doing Insanity Max 30 for 6 weeks straight for 5 days every weeks so I'm proud of that hard work. Maybe its muscle gain?? 💪💪

    I vote for muscle gain or water retention. ;)
  • looneycatblue
    looneycatblue Posts: 1,485 Member
    It's Friday... I tend to overindulge, starting with Friday night... and carries over through the weekend, I need to work on this. Especially since my official weigh-in is on Mondays!
  • MayaVDM
    MayaVDM Posts: 71 Member
    MayaVDM
    October Week 3
    PW:162.5
    CW:163
    You will never imagine how much I gained after canadian Thanksgiving , last weekend +3lb.I was so frustrated. But I fighted back . Every day IF brings me to +0.5 for today's weigh in .
  • MMMonk
    MMMonk Posts: 34 Member
    looneycatblue wrote: »
    It's Friday... I tend to overindulge, starting with Friday night... and carries over through the weekend, I need to work on this. Especially since my official weigh-in is on Mondays!

    Same. I started off today bad. Hopefully I can get better this week.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @MayaVDM, way to bring it back in!! :smile:
  • shewhoismany
    shewhoismany Posts: 182 Member
    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
    Did I drink at least 8 glasses of water today? No.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? No, worked then helped a friend in the afternoon
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did I drink at least 8 glasses of water today? Yes, 11 glasses
    Did I park farther out in the parking lots? Yes, at work
    Did I focus on lowering my sugar intake? No, Lara Bar and Dove Chocolate pushed me over by 1 gram
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited October 2019
    Good morning!

    enxtlzwipale.jpg


    @fe452436, so sorry you're still struggling. I really hope and pray things will improve greatly for you. <3

    Today we’re looking for weigh-ins from:

    @allietuge
    @Cspdb3
    @FatimaStartsAllOver
    @matthewsfive
    @bonniehosk85

    Please post using this template:
    Username
    October Week 3
    PW:
    CW:
  • FatimaStartsAllOver
    FatimaStartsAllOver Posts: 301 Member
    FatimaStartsAllOver
    October Week 3
    PW: 247.0
    CW: 247.0
  • FatimaStartsAllOver
    FatimaStartsAllOver Posts: 301 Member
    i tried really hard this week, 6 days working out, 1500 calories or under, deficit of 600+ some days 900, but no scale movement 🤷🏽‍♀️. i’m not complaining i’m just saying WOW, stubborn weight that all. now on to week 4 to try to reach my monthly goal.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    looneycatblue wrote: »
    It's Friday... I tend to overindulge, starting with Friday night... and carries over through the weekend, I need to work on this. Especially since my official weigh-in is on Mondays!

    I’m the same way but slowly but surely I’m getting better. For instance, I had pizza yesterday which I haven’t had in maybe close to a year. So this morning I got up and did 37 minutes on the treadmill. I’m gonna hop back on this evening complete my 60 minutes and I might do more. 🤷🏽‍♀️ Lol
  • matthewsfive
    matthewsfive Posts: 836 Member
    Matthewsfive
    Saturday Week 3
    PW:195.6
    CW:194.6
  • fe452436
    fe452436 Posts: 255 Member
    Thanks @BonnieHosk85 !
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