TEAM: Gutbusters (October)
Replies
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Elisep04
PW: 192.2
CW: 191.2
Getting my food in line more (definitely no more pasta 😭) and kicking up my distance on running. Trying for 2 miles in the morning instead of 1. Gotta get my speed up too 🏃🏻♀️💪🏼3 -
Good morning! Thanks for your response to my note! You guys are the best and I so appreciate each and every one of you. You encourage me in my journey so much!
@crystalbarton31, so very sorry you are all so sick. Hoping you're all feeling better very soon!
Today we’re looking for a weigh-in from:
@elisepfliger04 - nice loss! Sounds like you have a great plan!
@Kenyaa3
@shalvy2007
@SuzanneElizabeth16
@tuddy315
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October Week 3
PW:
CW:
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Kenyaa3
October Week 3
PW:266.6
CW: 262.4
I had to weigh myself 4 times and then again on a different scale. Then again, when I got to work. Couldn’t believe it but It’s definitely accurate. 😁. Motivates me to keep going. What I added was more walking and keeping better track of what i eat. Instead of 30 minutes of walking, I’ve increased an hour daily with a little jogging.
Have a great day team!!9 -
tuddy315
October Week 3
PW: 204.0
CW: 206.8
Not surprising! Being gone for 4 days with all the eating out is murder.3 -
I forgot to add I drastically upped my water intake to a gallon a day. Yes it’s more bathroom breaks but it’s worth it. 😀3
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SuzanneElizabeth16
October week 3
PW 191.0
CW 187.0
This is after a week of the worst stomach bug. I pretty well didn't eat anything all week. 4 lbs is a lot and I'm hoping to maintain as much of that loss as I can, but that may not happen. Don't let me be a round winner if that's the biggest loss. It's not fair when everyone else has been working so hard this week.6 -
shalvy2007
October week 3
PW: 149
CW: 148.9
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@shalvy2007, nice work!
@SuzanneElizabeth16, that is a good loss but I am so sorry you've had the bug. A loss is a loss, babe, so it counts! Keep drinking that water to stay hydrated.
@tuddy315, so hard when eating is out is the only choice. I hope you have a better week coming! Drink that water!
@Kenyaa3, excellent loss! That added time walking and the water has definitely helped you! Amazing, friend!
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loving the losses team. it’s totally motivating 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾3
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October 14, 2019 7:27PM
Did I exercise for at least 20 minutes?
No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes - 16 glasses2 -
@allietuge, great job on the water!! You go, girl!!
Did I exercise for at least 20 minutes? Yes, 10 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, 9 glasses
Did I park farther out in the parking lots? Only went to work and a friend's house but parked in the outer area
Did I focus on lowering my sugar intake? No, had a cookie at friend's house3 -
Did I exercise for at least 20 minutes? Yes, 60 minutes walking/little jog, 15 minutes dancing and did my squats and crunches
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, and still sipping to hit s gallon. Almost finished lol4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? No, I don't think so.3 -
Exercised? Yes. Kettlebell workout
Calories? Yes
Tracked? Yes3 -
Good morning! Today we’re looking for weigh-ins from:
@inshapeCK
@Tickie99
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Username
October Week 3
PW:
CW:
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Tickie99
October Week 3
PW: 207.2
CW: 204.4
My weight loss goal for October is to lose about 5 pounds and I am happy to say that I have already passed that and am currently sitting at a loss of 6.4 pounds!10 -
Did I exercise for at least 20 minutes? Yes, rowing machine
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
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inshapeCK
October Week 3
PW: 138.2 pounds
CW: 137.5 pounds
Down 0.7 pounds.
Down 32.6 pounds from my highest weight but still re-losing weight I had previously lost.
Still need to re-lose 3.3 pounds to get back to my June 5th weight of 134.2 pounds.
So tired of re-gaining and re-losing the same pounds, especially when my goal weight of 130 pounds keeps seeming like it is within reach then I re-gain.
I am feeling quite down about my lack of weight loss as I weighed 136.5 pounds on Monday and ate well on Tuesday (even resisted french fries, brownie cake with icing, and a milkshake for my scratchy throat & cough) and exercised on Monday and Tuesday yet today for my official weigh in I was 137.5 pounds, which is a gain of a pound since Monday, so I am feeling pretty bummed and discouraged. There are times when I gain and I haven't been trying so it's my fault and I know why but when I try and fail it's pretty discouraging and makes me want to throw in the towel as I feel frustrated and ready to give up.
I am also feeling bummed as an online friend who I had been 10 pounds ahead of for a long time has now surpassed me as of today and weighs less than me for today's official weigh in so that totally deflated my balloon. Happy for her but totally jealous and envious and frustrated and depressed about my lack of movement on the scale. She lost 11.8 pounds in 2 weeks as she had her tonsils removed so couldn't eat much but she has managed to keep off the weight loss which is fantastic for her just makes me feel disheartened about my own weight loss or lack there of it.7 -
@inshapeCK, be kind to yourself. What can you do differently this week to help you see a change?2
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@inshapeCK - I hear ya. I have been losing and re-gaining and trying to re-lose the same 50 pounds for the past 16 years. Hang in there! You are so close!
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This was bigger than I intended3
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12Sarah2015
October Week 3
PW: 139.8
CW: 138.5
Maintained since the beginning of the month so happy with this.
Our family is now eating two meals a day together with no technology so very happy with this!
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That's great, @12Sarah2015! Congrats on the loss, too!This was bigger than I intended1
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Did I exercise for at least 20 minutes?
Yes - 30 minutes of Zumba Latin Burst
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes - 16 glasses!2 -
inshapeCK
October Week 3
PW: 138.2 pounds
CW: 137.5 pounds
Down 0.7 pounds.
Down 32.6 pounds from my highest weight but still re-losing weight I had previously lost.
Still need to re-lose 3.3 pounds to get back to my June 5th weight of 134.2 pounds.
So tired of re-gaining and re-losing the same pounds, especially when my goal weight of 130 pounds keeps seeming like it is within reach then I re-gain.
I am feeling quite down about my lack of weight loss as I weighed 136.5 pounds on Monday and ate well on Tuesday (even resisted french fries, brownie cake with icing, and a milkshake for my scratchy throat & cough) and exercised on Monday and Tuesday yet today for my official weigh in I was 137.5 pounds, which is a gain of a pound since Monday, so I am feeling pretty bummed and discouraged. There are times when I gain and I haven't been trying so it's my fault and I know why but when I try and fail it's pretty discouraging and makes me want to throw in the towel as I feel frustrated and ready to give up.
I am also feeling bummed as an online friend who I had been 10 pounds ahead of for a long time has now surpassed me as of today and weighs less than me for today's official weigh in so that totally deflated my balloon. Happy for her but totally jealous and envious and frustrated and depressed about my lack of movement on the scale. She lost 11.8 pounds in 2 weeks as she had her tonsils removed so couldn't eat much but she has managed to keep off the weight loss which is fantastic for her just makes me feel disheartened about my own weight loss or lack there of it.
You got this, the hardest part of this journey is not to compare yourself to others. We are different. Just do you and do what you need to do.2 -
Did I exercise? Not formally. Did some canning though and I'm beat.
Did I track everything? Yes.
Within budget? A little over.2 -
Good morning! Almost the weekend!! Woo Hoo!!
Today we’re looking for weigh-ins from:
@12sarah2015
@Colleen790
@motis3678
@verystumped
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Username
October Week 3
PW:
CW:
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motis3678
October week 3
PW: 281.6
CW: 284.03 -
@motis3678, hang in there, Michelle!1
This discussion has been closed.