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TEAM: Gutbusters (October)

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  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Congratulations, @shewhoismany! What an accomplishment!! :smile:
  • crystalbarton31
    crystalbarton31 Posts: 56 Member
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    @BonnieHosk85 I'm going to be a couple of days late posting my weight. I'm super sick, my asthma is kicking my butt, I'm so full of fluids my weight is going to be stupid, and I'd like to wait a day or two before getting on the scales.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    No problem, @crystalbarton31. I sure hope you're feeling better soon! <3
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Today we’re looking for weigh-ins from:

    @audreypawdrey
    @BB_1033
    @LesIckaBod
    @looneycatblue
    @MMMonk
    @Pikapuff11

    Please post using this template:
    Username
    October Week 4
    PW:
    CW:
  • elisepfliger04
    elisepfliger04 Posts: 33 Member
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    BonnieHosk85 wrote: »
    Good morning! Thank you to those who participated in last week’s mini-challenge. Did you try to lower or remove sugar from your diet? This week’s challenge is to get 7-8 hours of sleep four out of seven days. Sleep deprivation disrupts your metabolism, causes you to overeat and leads to sugar cravings. Catch some zzz’s


    I have a Fitbit and use it for everything. Last night I crashed at 9:30. Got 7.1 hours of sleep! That hasnt happened in a long time unless I was either sick or alcoholic beverages were consumed the night before lol

    Hurray for 😴😴😴
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @elisepfliger04, congrats on the sleep!! :smile:

    @Robandy12345, :smile:

    @looneycatblue, take it!! :star:

    @audreypawdrey, yea for maintenance! :smile:

    @pikapuff11, nice loss! :star:

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Yes, exercise at the Y, 30 minutes elliptical and 5 minutes rowing machine
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did I drink at least 8 glasses of water today? Yes, 9 cups
    Did I park farther out in the parking lots? Yes, parked out far at the Y (got caught in a downpour on the way out :smile:), at the tag renewal office, work, and the driver's license office
    Did I focus on lowering my sugar intake? Yes, had 5 Dove candies but still under my sugar grams with only 37 today
    Did I get 7-9 hours of sleep? Yes, 7 hours 45 minutes
  • Colleen790
    Colleen790 Posts: 813 Member
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    October 21
    Exercised? Yes about 40mins Kettle bells and cardio
    Tracked? Yes
    Calories? Yes
  • allietuge
    allietuge Posts: 343 Member
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    Did I exercise for at least 20 minutes? Yes - 20 minutes on treadmill with inclines

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Did I drink at least 8 glasses of water today? Yes, 16 glasses
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @Keepingtrack1234, wow! Busy couple of weeks. Nice goals in front of you! :smile:
  • Colleen790
    Colleen790 Posts: 813 Member
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    Exercised? Yes. 30 minutes aerobics. Been doing The Body Project workouts off youtube. Good for all fitness levels
    Calories? Yes
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Today we’re looking for a weigh-in from:

    @elisepfliger04
    @Kenyaa3
    @shalvy2007
    @SuzanneElizabeth16
    @tuddy315

    Please post using this template:
    Username
    October Week 4
    PW:
    CW:
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
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    Kenyaa3
    October Week 4
    PW:262.4
    CW:262.2

    Not a big drop but I’ll take it. Day 2 of my green smoothie cleanse. It’s a bit rough but I’m sticking to it as best I can. My mini goal is to be out of the 260’s before the end of the month. Have a great day team!
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