patrickrea2002 Member

Bearing in mind I’m 5,9 and 145lbs

Cheers

Ok I hear that I’ll eat more I’m general how long will it take for me to know if it’s working or not

I’m so confused tho because I do eat a lot already I’m just scared to eat the junk

I have a food diary that I have been keeping but it doesn’t really track calories shall I start doing this? While I eat more calories

But ur saying I need to change how I see food and just eat whatever to get to my daily calories limit?

I don’t cook so I’m not really on top of tracking how Much I eat specifically

I know roughly how many cals I need to eat a day which is about 2800 cals

I’ll weight myself in the morning but I think I might be 141 or 142 at most

Yeah

So all of u guys are saying that I should just do a dirty bulk and eat everything that I can because when u first start lifting because of newbie gains you don’t gain fat?

I’ve been looking closely at my form as I think it’s important but how long should it take for me to start seeing results so i know I’m doing nothing wrong

But I’ve been 141 for ages

Mesurment wise I’m 141 And 5,9

Ok yeah I was thinking my chest feels bigger and so do my arms so the scales might be wrong

Been lifting since the start of January, if I don’t see weight gain shall I increase my calories

Ok thanks everyone I can’t find the app to do the rough calorie calculations

How long would u recommend bulking based on my stats

So it doesn’t matter which one I do first, bulking to get big then cutting after to reveal the abs or getting lean then bulking?

I have asked but Im not sure how to cut successfully and also is it better to do one then the other

Any help is much appreciated

I put gaining 0.5 lbs into here and it’s telling me 2500 so should I add 250 to that Lift 3 times a week doing compound excursizes and eating 140 g of protein ?

So I need to bulk till I’m happy with my muscle mass or too big then cut to get lean with muscle mass I will be eating 2500 cals a day And eat 140 lbs of protein a day

And I know to bulk I need to be doing compound lifts but how many calories should I be eating around this time?

So take my time bulking and building some muscle then cut How do I know when is the right time to decide when to cut

I still have a bit of fat on my belly I believe I have the genetic ability to have 3 intersections look Obviously it’s a rough sketch but u can feel a third intersection when I tense I think that it’s just covered by fat and I need to get leaner

How do I know if my genetics will allow me to get a six pack or not?

for my height I’m pretty lean, but you saying I should bulk to build up the ab muscles then bulk to show them?

I have a programme already which I’ve been on for a few weeks but I need to make sure I’m eating the right things

I eat healthily in general I don’t drink fizzy or sugary drinks and I don’t eat fatty foods but I’m not really sure what exactly I should eat my default thing to go to eat is pasta salad is this wrong what else should I be eating