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Does weight have anything do do with bf percentage
Hi everyone, recently ive been using a machine at the gym to track how lean I am and what body fat percentage I am ( I am to get as lean as possible so I can measure the effectiveness of a bulk) but I’m pretty heavy, I’ve been way lighter but I didn’t feel as lean as I am now it’s weird but what I’m trying to ask is are bf…
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Stuck
Since I started lifting I’ve not really Been sure if I should bulk or cut I have posted many threads before and I got good suggestions I listen to those suggestions but I’m never fully sure if I should bulk or cut The goal for me is to have a good muscle mass, to be strong and to also have visible abs and look good with my…
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Knees go outward during deadlifts
Hi everyone I have been doing deadlifts for a while however last week when I lifted i heavier weight I noticed my knee bent outward, I was doing some more but with a lower weight and I noticed both my knees bend outward it looks worrying does anyone know why this is as I want to improve it because I don’t want my knees to…
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Is this Normal?
With so much information available about fitness nowadays it makes me think of what I’m doing right now is correct, I’m 5,9 and 146 lbs I’m 17% body fat and I feel I have a decent amount of muscle for my age, currently I’m trying to get leaner with a goal of getting to 10% bf but I see people saying you can get lean and…
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Bulk life or cut life
In the past few months my arms have definitely gotten bigger but should I continue with my bulk or should I cut for summer then continue the bulk after Any opinions and advice welcome
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Gained about 10 lbs since I started bulking
I’m not sure if my scales are broken or if I have just gained fat although I seem to be staying pretty lean I’m now 151 lbs I’ve just been eating a bit more and lifting pretty heavy at the gym with compound movements Is this a successful bulk Going from 141lbs to 151lbs ?
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Should i bulk or cut rn
I’m confused as to what to do most people tell me to bulk when they see my physique, however I feel like I still have some fat on me what should I do
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Feeling really bloated in genreal
Hi everyone, most people when I ask if I should be bulking or cutting rn they say u should bulk up, but rn in general I feel bloated and like I’m carrying some weight on my belly would u guys recommended keeping the bulk for a while and just dealing with the belly then cutting later when I’ve bulked up or cut now then bulk
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On the right track ?
I’m 5 foot 9 and 140 lbs been lifting for 2 months now 3 times a week focusing on compound lifts Bench press Pull ups weighted Squats Deadlifts I try and lift heavier each time And I do a bit of everything else when I’m down at the gym My problem is what I’m eating I know Roughly how many calories i should be eating to…
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I’ve been lifting for a few weeks
I know it take a long time to grow muscle but i haven’t gained a pound should I increase my calories or continue doing what I’m doing? And wait How do I know my bulk is working?
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Dont know what to eat to bulk
I’m bulking using compound lifts a few times a week I know I need to eat about 2500 calories but I’m not sure what kind of things to eat Can anyone give me suggestions I don’t eat junk food at all or sugary drinks My go to is pasta but I don’t know if that’s right Open to suggestions
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Struggling to preciscely track calories
Hi everyone I’m trying to bulk up and know how many calories I need but I’m struggling to work out exactly how many calories I’m eating I don’t cook for myself and I know that better results come when you calculate calories
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Eating nesquick when bulking
Hi everyone I’m currently trying to gain weight by increasing my calories to 2500 and lifting 3 times a week(compound) Would I be ok to put nesquick in my milk to help me gain weight ?
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My mind is telling me no but my body my bodies telling me yeah
Hi everyone I’m confused as to if I should try and bulk up or Lower my bf percentage, my goal is lean abs but I also want a good amount of muscle all over I’m not sure which one to do below is what I look like now I’m 5,9 And 140 lbs
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Am i a freak ?
I’ve got two rows of abs instead of 3 that I see on most people how can I see another row of abs ?
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Bulk or cur for more defined abs
Hi everyone this is me topless I’m 5,9 and 140 pounds, I want to be able to see my abs more defined in any lighting as well as being able to see the third row of my abs Do I cut my calories and do some cardio to reveal the third row of my abs Or bulk my calories to get them more defined ?
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Struggling to bulk
I’m 140 pounds and 5,9 I’ve been not as consistent with gym recently but I’ve just started again what would you guys recommend I do if I want to build more Muscle and get my abs more defined ?
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Not sure what i should be eating to gain mucle
I eat healthily in general I don’t drink fizzy or sugary drinks and I don’t eat fatty foods but I’m not really sure what exactly I should eat my default thing to go to eat is pasta salad is this wrong what else should I be eating?
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bulk or cut ?
hi everyone, im 5,9 and 141 lbs below is an attached flexed vs relaxed pic of me I really want to be able to see my abs better without flexing and to be able to see them no matter what lightning I have shall I cut my calories and do cardio to try and lose wight or shall I eat more calories and lift 3 times a week open to…
