Not sure what i should be eating to gain mucle

patrickrea2002

I eat healthily in general I don’t drink fizzy or sugary drinks and I don’t eat fatty foods but I’m not really sure what exactly I should eat my default thing to go to eat is pasta salad is this wrong what else should I be eating?

Maxxitt

If you want to gain muscle, you need to engage in a regular program of weight training/resistance training with progressively more challenging weights and sufficient protein, and eat enough. See these two articles: https://bodyrecomposition.com/category/muscle-gain/eating-for-muscle-gain/ and https://bodyrecomposition.com/category/training/weight-training/

patrickrea2002

I have a programme already which I’ve been on for a few weeks but I need to make sure I’m eating the right things

Maxxitt

patrickrea2002 wrote: »

I have a programme already which I’ve been on for a few weeks but I need to make sure I’m eating the right things

Then the McDonald link on "eating for muscle gain" will be the most pertinent.