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For body fat loss what should be the target numbers/%’s to aim for? What’s a good guide to follow? There’s a lot out there which makes it all the more confusing... :neutral: Thanks!
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Good call on the body fat, took a look at the numbers and the inputs and corrected (images attached). I'm 180, 5'8, BMR ~1750, Ideal goal is the maintain mass but lose body fat, but I'm willing to lose the mass to lose the body fat. My workout plan is a combination - HIIT (20 minutes, burns ~200 calories) - followed by…
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Good call on the fat...I’m using the verified foods from MFP and that’s where I’m pulling my intake numbers from. I’ll rework the numbers and update with what I find. Thanks for the help.
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I'm using a weight scale at the gym that measures quite a few metrics including Total Body Water, Left/Right Arm/Leg Fat/Muscle, Protein, Minerals, etc. I figure even though it may not be accurate, it's at least consistent in it's inaccuracy :neutral: Calipers would probably be best but I don't have them and my gym doesn't…
