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Starting Weight 8/9. 161 Labor Day Weight. 158 One pound a week would be great!
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I’m guessing they are all not created equal. What makes a good protein drink. Is Whey good or bad?
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I went back to my surgeon for my 4 month checkup. I expressed my concern about the aching I still have and the tight muscles. He said I would not be completely healed for one year. Even at three months he said I was only 75% healed. Cut yourself some slack but make sure you do your strengthening exercises. I’m sure walking…
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I had knee replacement in October and knee manipulation 4 weeks later bc it wouldn’t bend. Yes, the muscles still hurt and I’m 3 months out. Strengthening exercises help this. Riding exercise bike every day helps a lot... 5-7 minutes! Weight? Of course I gained but it wasn’t a priority then. Healing was 1st. Now I’m trying…
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Calorie deficit? How do I know how many calories I burn?
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Four years ago, I was so convinced peri-menopause was making me gain weight I asked my dr about it. I was convinced I needed hormones or medication to lose weight. He told me about MFP and told me to manually set it to 1500 calories/day. It’s more per day but I stuck with it. I lost 30 pounds! Unfortunately, I have gained…
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I worked at a clothing retailer. Clothes companies changed their sizing because women wanted to wear a smaller size. Crazy that the women would buy an expensive brand just because of the tag. NO ONE BUT YOU SEES THE TAG. Hint: cut out the tags that depress you and MFP on!
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Im in! It’s better to try and fail than not try. Starting weight: 161.2 Easter:151.2 Goal: 130
